Heart Health Benefits of EMS Training at Feel Electric
The Heart Health Benefits of EMS Training
Keeping your heart going strong is key to a healthier and longer life. Regular exercise can reduce the risk of heart disease by up to 35% as well as helping you manage cardiac health factors like blood pressure and cholesterol levels better. EMS training at Feel Electric brings even more heart health benefits than conventional exercise. Researchers have found that Electro Muscle Stimulation sessions significantly increase cardiovascular performance and heart rate variability as well as improving outcomes for heart failure patients. If you want to look after the most important muscle in the body, then read on for The Heart Health Benefits of EMS Training.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
Managing Type 2 Diabetes
With type 2 diabetes your body blood glucose level is too high which can lead to damage to your arteries and increases your risk of a heart attack or stroke. EMS training at Feel Electric helps lower the risk of type 2 diabetes. Electro Muscle Stimulation sessions help you lower your blood pressure and manage blood glucose levels better so you enjoy improved weight management. That’s key to type 2 diabetes, losing over 5% of your body weight can sometimes mean reversing the diabetes.
LOST 31.3 KG IN 6 MONTHS
Before EMS Training
After EMS Training
Reducing Blood Pressure
During EMS training your intramuscular blood flow is improved and there is a reduction in your diastolic blood pressure. Managing your blood pressure is vital in improving your heart health. Having high blood pressure increases your risk of having a heart attack of strike. But with EMS exercise your heart grows stronger so you can pump blood around your body easier, reducing the pressure on your arteries and keeping your blood pressure at the right healthy level.
Improving Blood Flow
When your blood isn’t flowing at optimum levels, there is a greater chance of arterial clots which in turn leads to a greater risk of heart attacks. An EMS session at Feel Electric results in the flushing out of your lactic acid and an increase in oxygenated blood flow that stimulates your muscles to contract and relax. With EMS exercise you’ll benefit from improved circulation of blood throughout your body and increased blood flow to the muscles. Improved blood flow means a healthier heart.
BE HEALTHIER AND HAPPIER WITH EMS TRAINING
More Good Cholesterol
Every cell in your body uses cholesterol but when you have too much cholesterol it can cause blockages inside your blood vessels and increase your risk of having a heart attack or a stroke. With EMS exercise however you boost your levels of high-density lipoproteins (good cholesterol). That reduces the chances of cholesterol clogging up your arteries and causing cardiac arrest. For good heart health think EMS and more good cholesterol.
A Healthier Heart at Feel Electric
The benefits for your cardiovascular system with EMS training at Feel Electric are multiple. Lower your blood pressure, benefit from more good cholesterol, lessen the risk of Type 2 diabetes, improve blood flow through your body. For cardiac disease patients, it’s even more effective and healthier for their hearts to try EMS exercise. Don’t put your heart at risk, sign up to one of our free trial EMS sessions at your nearest Feel Electric.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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