It sounds attractive doesn’t it. Only 20 minutes a week; a small percentage of the time usually spent in gyms but the same results as a 2-hour HIIT session. But does it sound too good to be true? You can be reassured that EMS training has many years of scientific research and practical use behind it. Electro Muscle Stimulation technology uses electrical currents to reach up to 90% of your deep-lying muscles and conventional exercise can’t even come close to that type of full body workout. That means EMS training is far more focused and effective than going to the gym. EMS sessions are in fact 50% more intensive than strength training at your local gym and improve your endurance and fitness levels by up to 69%. So, if you’re going to select a time efficient exercise, which would you rather choose?