Visceral Fat – What it is and how to manage it
At Feel Electric, we understand the importance of maintaining a healthy body and the role it plays in overall well-being. One key aspect of this is managing visceral fat levels – the fatty tissue that surrounds vital internal organs in the abdomen. High levels of visceral fat can increase the risk of organ failure and other serious health concerns as it interferes with the normal functioning of internal organs. That’s why we offer a comprehensive approach to health, incorporating EMS training, nutrition, and full body composition analysis to help you achieve your goals.
The importance of Visceral Fat Level
Visceral fat, also known as intra-abdominal fat, is more dangerous than subcutaneous fat (fat stored under the skin). It is directly linked to metabolic disorders and is considered to be a significant risk factor for various diseases. Maintaining a healthy level of visceral fat is crucial for your overall well-being and long-term health.
The risks of high visceral fat levels
Excess visceral fat can lead to serious health complications such as heart disease, stroke, and diabetes. The fatty tissue surrounding vital organs disrupts their normal functioning, increasing the risk of these and other life-threatening conditions. It’s essential to keep your visceral fat levels in check to reduce the associated health risks.
The goal: Keeping visceral fat level under 10
A visceral fat level below 10 is considered normal and indicates a lower risk of associated health problems. However, the lower the score, the better your prospects for avoiding the risks. Our full body composition analysis at Feel Electric allows us to track your visceral fat levels accurately and provide valuable insights into any necessary lifestyle changes to maintain this metric at a healthy level.
Reduce visceral fat with Feel Electric Training and Nutrition
Once we determine your visceral fat level, Feel Electric offers targeted EMS training sessions to help reduce it. EMS (electrical muscle stimulation) training stimulates muscle growth and fat loss, helping you reach your goals faster. Additionally, our personalized nutritional program can assist in eliminating foods that contribute to increased fat gain, supporting your journey towards a healthier lifestyle.
In conclusion, at Feel Electric, we are dedicated to helping you achieve your health goals. With our comprehensive approach encompassing EMS training, nutrition guidance, and full body composition analysis, we provide the tools and support you need to make meaningful changes. Sign up for a free trial today, order yours online with no commitment, and let Feel Electric focus on your health goals. Together, we can make a difference in reducing visceral fat levels and improving overall well-being.