Diet & Nutritional Advice for Effective Weight Loss

Begin your health and fitness journey with the comfort and knowledge that Feel Electric want to GET YOU RESULTS! That is our business goal for our members, so much so we’ve invested in medical technology to support the results journey of all our members. Our Diet and Nutritional service is called (Feel Lighter), the sole aim is to help you achieve your ideal weight without crazy diet plans that limit what you can eat or drink. These diet plans can damage your health overall through the yoyo weight loss effect explained below.

Our Nutritional Weight Loss Programmes combines key elements and can be accompanied by other products to help you succeed and maintain your health and weight loss results. These include:

  1. One to One consultations with a qualified nutritionist
  2. A Free 7 Day Meal Plan for average adult calorie maintenance.
  3. Weekly +45 point health assessment, accessible online 24/7
  4. Nutrition & diet guidance, includes an online nutritional app tracker that counts your calories and measures your macros.
  5. A 20 Minute EMS Training routine, anyone can do
  6. 1 hour 4 weekly review meetings to review your successes

Weight loss is easier to achieve and sustain with proper, scientific and accurate nutrition advice and diet planning. With Feel Electric’s nutritional programme you can receive tailored, specific and data driven guidance from a qualified nutritionist that will assist you in transforming your body shape. By working with our 7 day meal plan or one of our personalised prescribed meal pans, and inputting regular updates into your food diary you will benefit from 1-2-1 support that will help you get RESULTS. Look slimmer, feel fitter and be healthier with a Feel Electric meal plan.

Diet Plans for Faster Weight Loss

Feel Electric diet plans are part of a holistic weight loss programme that helps make you slimmer, fitter and stronger quicker. This includes a tailored EMS training programme, ongoing nutritional advice from our personal trainers and weekly health assessments.

Available free with a Feel Electric Account, no subscription required, our 7 Day Free Meal Plan has been specially designed by a nutritionist to meet the average requirements of an Adult in the UK. The best part is, it’s balanced, it’s delicious and it’s absolutely free. If you’re a health conscious person, you’re active and you want to stay at your best, our 7 Day Meal Plan will help maintain your course and provide not just the right level of calories but a balanced, nutritious diet high in all the macronutrients you need.

What’s included in my Free Order?

  • A Free 7 Day Meal Plan
  • 7 Breakfast, 7 Lunch & 7 Dinner recipes
  • Full Access to the Feel Lighter Diet Planner
  • Access to the Feel Lighter Web-Application
  • A 15 Minute Discovery Call with a Qualified Nutritionist.
  • Access to our Website full of Nutritional Advice and Blogs

A Feel Electric 7 Day Meal Plan is the best way to receive nutritional advice and ideas without paying a penny. With a great range of nutritious, carefully calculated and delicious recipes available you’ll be able to manage your calorie intake, and you’ll even be able to track your nutritional information, macronutrients and calories consumed through our specially designed food diary planner. The best bit? It can also be used to track any foods outside of the plan, or to calculate your net calories in a day by inputting the results of your daily exercise.

That’s not all though, with the click of a few buttons to redeem your 7 Day free Meal plan you can book in to meet with our specialist nutritional team. Through a 15 minute discovery call with our nutritionist you can develop an understanding of your nutritional needs, whether the meal plan is right for you and also learn about the ways in which Feel Electric and our Nutritional Advice can transform your life, help you build muscle, lose weight and personalise your health goals. 

Our diet plan treatments for weight loss, our EMS routines, and our expert nutrition guidance can help improve common issues associated with excess weight including:

  • Type 2 diabetes
  • Coronary heart disease
  • Difficulty doing physical activity
  • High blood pressure
  • Osteoarthritis
  • Depression
  • Low energy
  • Joint and muscle pain
  • Back pain
  • Low self-esteem
  • Menopausal weight gain
  • Sleep apnoea (interrupted breathing due to carrying too much weight)

Many diet plans promise instant weight loss success. But with Feel Electric diet plans it’s not about just counting calories but about making real and lasting changes to your eating habits and lifestyle. We focus on providing the most suitable diet plan that is tailored to your own personal circumstances. Our weight loss diet plans are adjusted for example for your current body shape and current level of fitness.

We don’t just focus on pure weight loss but provide ongoing personalised nutritional advice to support a change to a healthier lifestyle. From the start of your weight loss diet plan you’ll also benefit from EMS training which is highly effective for burning fat and building lean muscle. If you want a sustainable and effective diet tailored to your individual weight loss goals, you need a Feel Electric diet plan.

Want to lose weight in a healthy way while still eating meals that you enjoy? Feel Electric provides face to face and one to one diet support to help you achieve your health goal. Nutrition is never just about a meal plan when it comes to weight loss, our health and wellness studios work with you on a diet and weight loss programme to deliver results for you.

Your journey begins when you order a Free Trial online, from that moment you’ll have open access to our nutritional software to start to track your current diet. Complete your diet progress daily to allow to review 1-2-1 with a personal trainer on your first appointment to your local studio. Feel Electric weight loss programmes include tailored nutritional reviews that will support with your diet planning to deliver results like:

  • Decreased waist circumference
  • Lessened abdominal obesity
  • Reduced subcutaneous fat mass
  • Decreased body fat percentage
  • Reduced cellulite
  • Smoother, more toned skin
  • Improved bone and joint health
  • Joint and muscle pain relief
  • More positive mental outlook
  • Enhanced self-esteem
  • Prevention of osteoarthritis
  • Reduction in injury risk due to carrying too much unwanted weight

Choose the smartest weight loss programme when it comes to effective diet advice and planning. With Feel Electric you’ll have Face to Face One to One support from a personal trainer, guiding you through the healthiest way to lose weight and diet through nutritional advice. Order a Free Trial Online today.

16 KG in 6 Months after pregnancy

Shape Your Body with Tailored Weight Loss Programme:
At Feel Electric we put you at the centre of our weight loss programme because our focus is to GET YOU RESULTS!. You’ll have Face to Face One to One consultation time with a fully qualified personal trainer to help and guide you through nutrition and diet planning. This tailored support will help you achieve your personal health and wellbeing goals faster.

Our personal trainers want you to have a healthy and balance lifestyle that works to GET YOU RESULTS! when losing weight. Your weight loss progress is measured weekly with our full body composition analyser so you can see precisely how your body is slimming down, burning fat and building muscle to shape your body the way you want it. Our weight loss programme with nutritional and diet plan advice will guide you step by step.

Lose Weight Faster with an Improved, Tailored Programme

Our 7 Day Free Meal Plan offers exceptional value with no cost, it helps people learn the basics of their diet and prepares them to make healthier meal choices moving forwards. By including the macronutrient information and the calorie count, plus a user-friendly food planning tool with the Feel Lighter Food Planner, Feel Electric aims to make the knowledge of fully qualified nutritionists, accessible, affordable and digestible by anyone.

We offer tailored nutrition programmes. Our Tailored planning option includes everything that the free 7 day meal plan does, however you’ll also get access to a giant database of potential recipes plus monthly consultations with a qualified nutritionist. Our nutritionists will put you on a dedicated and tailored meal plans where you’ll be able to select from thousands of cuisine options while still reaching your health goals just by following the plan and programme activated and planned for you by our nutritionists. It could not be easier to access a nutritionist and take control of your health and wellbeing.

Feel Electric’s Super Tailored Nutrition Plan is completely supercharged by weekly accountability. Chat to our nutritional team as often as you need to stay on track and keep your goals pushing along. If you feel like you’ve hit a wall, need some quick advice about an upcoming event or just want to discuss your results and strategise, this is the programme that offers our maximum accessibility for qualified nutritional advice.

Diabetes Nutritional Guidance

If you’re overweight and suffering from diabetes, Feel Electric’s weight loss programme will help improve your health as you become more physically active and start to eat more healthily. Our diabetic weight loss programme offers One to One support from a Qualified Nutritionist, helping you every step of the way. Starting with Nutrition and diet planning, a weekly health assessment and one or more 20-minute low impact EMS workout; anyone can do will GET YOU RESULTS!.

Our Diabetic health programmes are highly effective at burning fat, in a single 20-minute EMS session you can burn up to 500 calories fast. Combining nutritional and diet advice, a low impact exercise routine, personal training support, Feel Electric can help improve common problems associated with diabetes.
You can reduce the risk of developing diabetes and potentially reverse type 2 diabetes by losing weight, eating more healthily, and being more active. Feel Electric’s diabetes weight loss plan helps combat the disease by incorporating three elements key to losing weight sustainably and over the longer term.

Why Yo-yo Dieting is Bad for Your Health

Yo-yo dieting is a cycle of short-term changes in eating and activity. For those reasons, it leads to only short-term benefits.
After losing weight, appetite increases and your body hangs on to fat. This leads to weight gain, and many dieters end up back where they started or worse. 

Yo-yo dieting can increase your body fat percentage at the expense of muscle mass and strength, and can cause fatty liver, high blood pressure, diabetes and heart disease.
To break the frustrating cycle, make small, permanent lifestyle changes instead.
These kinds of changes will prolong and improve your life, even if your weight loss is slow or small.

Our Feel Electric Tailored Meal Plans as specially designed to help maintain a sustainable and healthy amount of calories to avoid the dangers of a Yo-yo diet. Whether you’re looking to lose or gain weight, our meal plans account for changes in your body and can be tailored and re-examined regularly in order to help overcome plateaus, avoid falling off and make fundamental lifestyle changes. This is not just a fad, a Feel Electric tailored meal plan equips you with the knowledge and ability to pro-actively adjust your eating habits long-term.

Here are 10 Reasons why not to Yo-yo with your diet:

  • Increased Appetite
  • Leads to More Weight Gain Over Time
  • Higher Body Fat Percentage
  • It Can Lead to Muscle Loss
  • Weight Gain Leads to Fatty Liver
  • An Increased Risk of Diabetes
  • Increased Risk of Heart Disease
  • It Can Increase Blood Pressure
  • It Can Cause Frustration
    It May Be Worse Than Staying Overweight
  • Short-Term Thinking Prevents Long-Term Lifestyle Changes



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