Decoding the Mechanisms Driving the Perks of EMS
At Feel Electric, we understand the importance of incorporating EMS Training, Nutrition, and Measuring results with a full body composition analysis into your health and fitness routine. In this blog post, we aim to provide an in-depth understanding of the mechanisms behind EMS benefits.
What is EMS and How Does it Work?
EMS stands for Electrical Muscle Stimulation, which involves the use of specialized devices to deliver controlled electrical impulses to muscles. At our studio, we use equipment that contains electrode pads placed atop a water-retention base-layer. This setup allows the electrical impulses to stimulate muscle contractions across all core muscle groups. With a machine interface connected to the electrodes, we can control the intensity of the impulses for each muscle group and increase the overall intensity for the whole body.
The Benefits of Increased Muscle Fiber Recruitment
Compared to traditional workouts, EMS training facilitates the recruitment of a higher percentage of muscle fibers. This increased fiber recruitment leads to improved muscle tone and development. By engaging a greater number of muscle fibers during each session, you can enhance the effectiveness of your workouts and achieve better results.
Cellular Adaptations and Increased Energy Levels
EMS training may induce cellular adaptations, such as changes in mitochondrial activity and protein synthesis. These adaptations contribute to increased energy levels and muscle repair. By stimulating the cells at a deeper level, you can achieve enhanced performance and sustainable improvements in your overall fitness.
Physiological Responses Triggered by EMS
Electrical stimuli during EMS sessions trigger several physiological responses. One of these responses is the release of endorphins, which are natural painkillers and mood enhancers. Additionally, EMS improves blood circulation, which can aid in nutrient delivery and waste removal. This technology has also been associated with a potential reduction in inflammation, helping you recover more efficiently
Quick Recovery with EMS
One of the key benefits of EMS is its ability to support quicker recovery post-exercise. Research has shown a potential reduction in Delayed Onset Muscle Soreness (DOMS) when using EMS as a regular training tool. This makes it an invaluable addition to your fitness routine, especially if you are looking to optimize recovery time and minimize muscle soreness.
At Feel Electric, we offer a Free Trial of our EMS training program. If you’re ready to experience the benefits of EMS Training, you can easily Order Yours Online with no commitment. We are here to focus on your health goals and provide support every step of the way. Our comprehensive approach includes EMS Training, Nutrition guidance, and full body composition analysis. Start your journey towards a stronger, fitter you with Feel Electric.