Rachel Peru EMS Menopause Relief at Feel Electric

Rachel Peru EMS Menopause Relief at Feel Electric

Rachel Peru - A Model for the Menopause Challenge

Rachel Peru has made it her mission to inspire older women to step out of their comfort zones even during menopause. A well-known midlife model of swimwear and lingerie for top brands and a body confidence coach, her Out of the Bubble podcast talks to inspiring women about how they deal with the difficulties of middle age including menopause. Rachel, from north Yorkshire, doesn’t like the term ‘midlife crisis’ though, to her it “feels like a midlife awakening.”

And yet when she started to go through the menopause at 52, Rachel admits she struggled “with lots of the common symptoms”. Those struggles meant that she couldn’t face much “exercise…and my muscles were starting to ache.” Menopause was making her feel like she “didn’t have as much strength.” However, Rachel is “all about embracing our bodies and being the best version of ourselves we can be”, so she refused to settle for that state of affairs just because she was going through menopause. That’s why she turned to Electro Muscular Stimulation (EMS) training at Feel Electric.

Feel Inspired by Feel Electric EMS

If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.

EMS Menopause Training to Make You Stronger

Rachel’s EMS sessions “came along at just the right time” to help her deal with the physical challenges of menopause. She was suffering from classic menopausal symptoms such as low energy, a lack of motivation and increased anxiety. The “menopause symptoms had started to knock” her body confidence too. Rachel wanted to take action “to feel stronger” and “feel more in control of my body” and her EMS training at Feel Electric helped her do just that. “I’ve started to feel stronger over the last few months”, her EMS sessions giving her “a new exercise focus that I actually enjoy and needed.” But EMS training hasn’t just helped Rachel Peru deal with the physical symptoms of menopause.

RACHEL TRAINING AT FEEL ELECTRIC HARROGATE

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rachel and cheai

Manage Menopausal Anxiety with EMS Sessions

During menopause Rachel has really struggled with anxiety. “I was really getting overwhelmed each day which is not like me at all.” She had “a general lack of motivation to kind of get doing things and stay focused.” Thankfully, EMS menopause training has given her “a huge mental boost” and “definitely decreased my anxiety”, always making her “feel more positive throughout the day.” The 1-2-1 nature of EMS menopause sessions at Feel Electric helped create a more positive attitude for Rachel, “I really enjoy the sessions when there’s two of us and I’m more likely to work harder if I’ve got someone pushing me.” Even better her EMS menopausal treatments “started a ripple effect so I’ve increased my overall weekly exercise.” That for Rachel Peru is the ultimate virtuous cycle.

The Positive Effects of Menopause EMS Treatments

When Rachel Peru hit her middle years, she decided that “you should always say yes to new things and see how it goes.” Starting EMS training during menopause was thus another step out of her comfort zone. Even though she “wasn’t sure what to expect…and had never done anything like this before” Rachel soon “started to really, really enjoy it”, and she hasn’t looked back since. She feels that EMS training has had “a really positive effect on my menopause symptoms and I’m really enjoying the journey.” And her advice for other menopausal women? Try it. “It’s only 20 minutes out of your day and you will start feeling stronger and more in control of your body again.”

Feel Electric EMS Treatments for Menopause

If Rachel Peru has inspired you to try EMS menopause training, then you can avail of a free trial EMS session at your local Feel Electric  today. EMS menopause exercise helps with common menopausal symptoms like:

  • Fatigue / Tiredness / Insomnia
  • Menopausal weight gain
  • Anxiety and Depression
  • Loss of bladder control
  • Bone strength loss
  • Loss of body confidence
  • Lack of motivation
  • Lack of focus
  • Joint and muscle pain
  • Lower back pain
  • Osteoarthritis
  • Painful effects of Hormone replacement therapy (HRT)

Feel Inspired by Feel Electric EMS

If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.

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