How Food Pairing Can Maximize Nutrient Absorption: A Comprehensive Guide for Optimal Health

At Feel Electric, we understand the importance of maximizing your health and fitness journey. With our emphasis on EMS Training, Nutrition, and Measuring results through full body composition analysis, we are here to help you achieve your goals. In this blog post, we will explore the concept of maximizing absorption through food pairing.

Vitamin C and Iron

Iron from plant-based sources (non-heme iron) is better absorbed when paired with vitamin C-rich foods. To increase absorption, consider combining spinach or lentils with citrus fruits like oranges or bell peppers in salads. Alternatively, you can enjoy a glass of orange juice with your iron-rich meal.

Fat soluble vitamins and healthy fats

Fat-soluble vitamins (A, D, E, K) are better absorbed in the presence of dietary fats. To enhance absorption, try sprinkling nuts or seeds on your salad (vitamin E), drizzling olive oil over vegetables (vitamin K), or enjoying avocado with carrots (vitamin A).

Calcium and vitamin D

Calcium absorption is enhanced by vitamin D, which is crucial for bone health. Include vitamin D-rich foods like fatty fish or fortified dairy with calcium sources such as leafy greens or dairy products to optimize absorption.

Protein and tryptophan to boost serotonin production

Tryptophan, an amino acid, is a precursor to serotonin, a neurotransmitter associated with mood regulation. Boost your serotonin production by combining lean proteins (chicken, turkey, tofu) with tryptophan-rich foods like nuts, seeds, or whole grains.

At Feel Electric, we offer a Free Trial of our services to help you experience the benefits first-hand. You can easily Order Yours Online with no commitment required. We are dedicated to focusing on your health goals and providing you with the tools and support you need. Whether it’s through our EMS Training, Nutrition guidance, or full body composition analysis, we are here every step of the way.