A Guide To Optimal Hydration for Maximum Results
At Feel Electric, we understand the importance of hydration when it comes to achieving the best results from EMS training. Not only does hydration play a key role in preparing for and recovering from any form of exercise, but it is also essential for overall health and well-being. In this blog post, we will discuss how to hydrate correctly and the impact it has on your training sessions. Alongside EMS training, we also emphasize the significance of nutrition and measuring results through a full body composition analysis.
Hydration and Electrolytes
Hydration is not just about drinking water; it also involves replenishing electrolytes that are lost through sweat. Electrolytes, such as calcium and magnesium, are vital for proper muscle function and recovery. Depending on your region and water source, the mineral content in water can vary. It is important to ensure that the water you drink contains the necessary electrolytes for optimal rehydration.
The Right Electrolyte Levels
To recover from exercise, the recommended electrolyte levels in water are around 200mg of calcium and 60-65mg of magnesium for an average-sized adult. However, these levels may vary based on your activity level and other factors. It is always a good idea to consult with a professional, such as your trainer or a nutritionist, to ensure that you are getting the correct mineral content for your needs.
Factors Influencing Fluid Intake
In addition to electrolyte levels, other factors can influence your fluid intake. For example, consuming fruits alongside electrolyte-rich water can provide the necessary vitamins that help your body distribute and utilize the magnesium and calcium content effectively. A balanced approach to hydration, including both electrolytes and vitamins, can enhance your performance and recovery.
Hydration during EMS Training
At Feel Electric, proper hydration is even more crucial due to the nature of EMS training. EMS training utilises the body’s natural water levels as a conductor for the electricity, resulting in increased sweating compared to conventional exercise. That’s why we ensure that every Feel Electric studio is equipped with water bottles or water dispensers, so you can stay well-hydrated during your workouts.
In conclusion, hydrating correctly is essential for optimizing your EMS training sessions and overall health. Remember to replenish electrolytes, check the mineral content in your water, and consider incorporating fruits for additional vitamins. At Feel Electric, we are here to help you achieve your health goals with our focus on EMS training, nutrition, and full body composition analysis. Take advantage of our free trial, order yours online with no commitment, and join us on your journey to a healthier and fitter you.