Menopause Exercise with Feel Electric Low Impact EMS Workouts

Menopause Exercise with Feel Electric Low Impact EMS Workouts

Counter the Effects of Menopause with EMS Training

Recently, model Rachel Peru was open about her struggles with menopause symptoms. She was enduring “particularly low energy levels and just not feeling as strong in my body as I normally do.” As she goes through menopause Rachel wants to “find new ways to exercise my body” and gain more control of the unavoidable changes to her physique that this whole process brings. Her answer? “I’ve tried something completely new this morning”. EMS training at the Feel Electric studio in Harrogate was “a great experience and I’m looking forward to seeing how I feel over the next few months”. So how can EMS workouts help you through menopause so you emerge fitter and healthier?

A NEW WAY TO TRAIN TO EASE MENOPAUSE SYMPTOMS

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rachel peru blog

Feel Inspired by Feel Electric EMS

If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.

Menopause and Exercise

Menopause is a natural phenomenon for all women and usually experienced between the ages of 40 and 60. While the menopause changes everyone differently common menopausal symptoms can include hot flushes, weight gain, aches and pains in your joints and loss of control of your bladder. The sometimes-drastic changes caused by menopause are also associated with losses in strength and power and can affect your training and nutrition. That’s why exercise and EMS training in particular is so helpful in managing of some of the physical changes brought on by the menopause. Regular exercise has been shown to help you:

  • Reduce your hot flushes
  • Manage your weight
  • Develop bone health
  • Strengthen pelvic muscles
  • Lift your mood
  • Improve your self-esteem
  • Enhance sleep
  • Reduce anxiety

That’s why low impact EMS exercise, perfect for all levels of fitness in a safe 1-2-1 and 1-2-2 studio environment, with our supportive EMS personal trainers is the ideal antidote to the physical and mental difficulties menopause can cause.

GIVE EMS A GO TODAY AND BENEFIT FROM THE RESULTS

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Transform Your Fitness During Menopause with EMS

Working out using Electrical Muscular Stimulation does all the hard work for you. The EMS training pushes your metabolism into more effective fat-burning and increases your lean body mass by activating over 90% of your muscle fibres. You don’t have to put any strain on your joints or ligaments while you work out in our EMS gym as the exercise is low impact and lasts just 20 minutes. You’ll feel safer and more comfortable even during menopause as you’ll work out with a maximum of three people including a personal trainer who’s there to support you throughout your fitness journey.

The benefits of EMS workouts for menopause include:

  • Increase in body metabolism leading to increased fat loss
  • Strengthening of your pelvic floor muscles
  • Improvement in muscle strength and tone
  • Decrease of back pain
  • Prevention of osteoporosis after menopause
  • Reduction in injury risk

No matter your age or your current fitness level, you’ll see improvements in your energy levels and physique thanks to EMS training. And that’s without the huge time commitment of going to the gym or going for a long run. EMS training will quickly give you the body confidence you need to sustain yourself during the draining menopause process.

Shape Your Body During Menopause at Feel Electric EMS

As model Rachel Peru now knows, at Feel Electric EMS studios, “one single 20-minute low impact workout delivers the same as a 2-hour HIIT session at the gym”. When you’re struggling for confidence or struggling to maintain your weight during menopause, time-efficient and highly effective exercise can be a huge support. Electro Muscle Stimulation workouts will help strengthen your pelvic muscles, help you achieve a firmer and more toned body and give you back the energy that menopause can take from you. Sign up for our free trial session today at Feel Electric EMS gyms and start to take more control of your body and fitness during menopause.

Feel Inspired by Feel Electric EMS

If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.

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