03Mar
Can EMS training help you lose weight? Absolutely!
Electro Muscle Stimulation workouts not only improve your weight loss ability by allowing you to burn fat quicker, but they also allow you to do that in less time and with less strain on your joints than conventional exercise. That’s not just marketing puff, that’s science. Multiple and longstanding scientific studies have shown conclusively just how effective EMS training is in burning unwanted fat. Consistent low-impact EMS exercise has been documented to lead to significant decreases in abdominal obesity, body fat percentage, waist circumference, and subcutaneous fat mass. Try and EMS workout at Feel Electric and you’ll see and feel the weight loss quickly and even burn calories when you’re sitting down on the sofa.
So, how does EMS training help you burn fat faster?
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
EMS technology will speed up your weight loss programme and give you all the fat burning benefits of an intense workout but in only 20 minutes. Safe and effective exercise that activates over 90% of your muscle fibres, contracts over 90% of your muscles up to 85 times per second and burns 500 calories in every session. Sounds pretty good, doesn’t it? That’s simply how efficient EMS training is in helping you slim down. When you combine it with a healthy diet, you’ll soon see your waistline contract without having to endure hours in a conventional gym. You even tighten your connective tissues which helps to decrease cellulite.
While EMS is effective at promoting weight loss in every part of your body, it is particularly efficient in burning fat around your belly. Losing weight in the abdominal area isn’t easy but it is particularly important as unwanted fat around your middle can be extremely unhealthy and contribute to ill health. Research has proven though that Electro Muscle Stimulation technology can target your midsection and help you burn fat quicker than conventional exercise. In EMS training you can target your stomach muscles to improve your core strength and endurance and tighten slack muscles in your midsection at the same time. Whether you want to lose some unwanted fat from your belly or your final goal is an actual six-pack, EMS is the fat burning tool you need.
When you combine the fat burning potential of EMS technology with a healthy diet and our personal trainers you can put your weight loss programme into overdrive. Feel Electric PTs will motivate and support you to lose weight fast as well as providing nutrition advice where necessary to accelerate your weight loss. With you throughout your weight loss journey, the expertise and knowledge of our personal trainers will drive you towards improved fat burning and increased body toning and firming.
Why not sign up today for a free trial session of EMS training at Feel Electric? Transform your weight loss programme, help your body burn fat faster and enjoy all the energy benefits of a slimmed down body. A low impact workout that works for every fitness level and all ages, an EMS session takes just 20 minutes but gives you all the fat-burning benefits of a 2-hour HIIT session at a normal gym. Why delay your weight loss programme when you can start a free trial EMS training session at Feel Electric studios now.
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
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