Muscle Injuries and Swelling – Speed up Recovery with EMS Training
Are you looking to recover from muscle injuries and swelling faster? Look no further than Feel Electric, the brand that specializes in EMS Training, nutrition, and measuring results with a full body composition analysis. In this blog post, we explore how EMS training can help you recover from muscle injuries and reduce swelling.
1. Muscle Injuries and Swelling
When a muscle is injured, whether it’s from a contusion, pull, or tear, it can be incredibly painful and hinder your normal exercise routine. Swelling occurs when your body’s immune system sends white blood cells and lymph fluid to the injured area to assist in the healing process.
2. Stimulate Soft Tissues and Muscle Fibres
With Feel Electric EMS training, you can stimulate the soft tissues and muscle fibres in the affected areas, aiding in the recovery from injury. By activating the muscle fibres and simulating normal muscle contractions, EMS training improves blood flow to the impacted areas. This increased blood flow also stimulates the protein and amino acids in the blood, aiding in the repair of the injured muscle tissue.
Levels of swelling and extracellular water which are too high are tracked through our full body composition analysis device and therefore we can always track whether EMS training is the right solution for helping with injury or whether other avenues need to be explored before EMS becomes the most effective solution.
3. Reduce Swelling
In addition to improving blood flow, EMS training also stimulates the lymphatic flow of the body. This helps reduce swelling by allowing the lymph fluid that has built up to naturally clear itself out of the affected area and back into the bloodstream. By reducing swelling, you can speed up the recovery process and get back to your normal activities.
At Feel Electric, we offer a free trial for you to experience the benefits of EMS training firsthand. You can order your EMS training sessions online with no commitment. We are here to focus on your health goals and provide you with the tools you need for a successful recovery. Don’t let muscle injuries and swelling hold you back – try Feel Electric today!