Top Tips for Making EMS Training Sessions a Habit
Top Tips for Making your EMS Session a Habit
At Feel Electric we find EMS training so addictive that it quickly becomes a habit. But we understand that it can take longer for some people to get into the habit of consistent EMS sessions. That’s why we’ve come up with some Top Tips for Making your EMS Session a Habit. Read on to make sure your EMS workout is always part of your timetable!
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
Book the Same Time Every Week
Making an activity a normal part of your routine is a huge help in creating a new habit. Booking your EMS session at the same time every week makes it easier for you to turn up automatically. Think about whether you prefer mornings, lunchtime or evening EMS training and then stick to that every week. When you know that your EMS session is going to be at the same time every week, you’re less likely to avoid or postpone your training. Soon your EMS workout is just another part of your healthy routine.
A Helpful Reminder
We all have such busy lives that it’s easy to forget appointments, unless you have the proverbial elephant memory! Always remember your EMS session by setting a reminder on the calendar on your phone or by setting an alarm on a smart device like Alexa or Google. That’ll help you make EMS training a habit much quicker and keep you on a healthy track. Harness the power of technology and ensure that you’ll never forget your EMS workout.
Use Our Health Scan Every Time
You’ve taken the trouble to sit down with a Feel Electric personal trainer to set health and fitness targets. But to keep yourself motivated you need to monitor your progress towards your goals. And that’s where Our Full Body Health Scan comes in. The Inbody 770 provides a wealth of health data every time you use it so you can track your health progress accurately right through your fitness journey. Getting good results on the InBody can motivate you to keep going while disappointing results can also give you the incentive to work even harder in your next EMS sessions. Tracking your progress with InBody keeps you accountable and motivated to keep EMS training a habit.
Bring a Friend to Your EMS Sessions
Make sure you maintain your EMS habit by bringing a friend with you to each session. Exercising with a friend can be a huge benefit. First of all, it’s more fun to work out together but you’re also less likely to miss an EMS session if you know your friend is waiting for you at the Feel Electric. You’ll encourage each other and drive each other a little harder than you might do on your own as well. Working out with a friend will make you more motivated to maintain EMS as a habit.
Get Your Kit Ready the Night Before
If you get your kit ready the night before, it makes it harder not to go to your EMS session the next day. You’re less likely to forget your training bag or run out of time to get your bad packed in the morning. You now have no excuse for missing your EMS workout! If your session is in the morning, your sleepy head doesn’t even have to think about what kit to stick in your bag, you’re already prepped and ready to go. 10 minutes preparation and you’re already a step ahead in building an EMS training habit.
The EMS Habit at Feel Electric
It’s simple to start making EMS training a habit at Feel Electric. All you have to do is try one of our free 1-2-1 EMS sessions and you’ll want to have that energising feeling on a regular basis. Sign up today for your free EMS trial at your nearest Feel Electric.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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