Healthy Routine with Feel Electric EMS Training Sessions

Healthy Routine with Feel Electric EMS Training Sessions

A Healthy EMS Routine

Jennie has really found a healthy routine with EMS training at Feel Electric. Her weekly EMS sessions fit into her “lifestyle really nicely” and she finds it “nice to come every week on a Monday…knowing that you kickstart your week.” Now that Jennie’s made it to 24 weeks of EMS exercise, “it’s just become routine and I find that the body’s kind of craving it.” As Jennie’s example shows, having a fitness routine that you find easy to commit to and simple to sustain is so helpful when you’re returning to fitness or trying to upgrade your fitness level.

Feel Inspired by Feel Electric EMS

If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.

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Fast Fitness Habit

We’re creatures of habit so having a regular exercise routine like Jennie’s can really add to a healthier lifestyle. With a sustainable fitness routine, you’ll have less stress, enjoy better physical and mental health and less likely to indulge in poor eating habits. With EMS training achieving a healthy routine is simply easier than committing to a gym membership. Booking a regular EMS session means never having to worry about fitting in the time for exercise as it’s only 20 minutes long. You never have to fret about queuing for gym machines as you work out in a friendly 1-2-1 environment. And you never have to worry about how effective EMS is for weight loss and for toning your body as EMS training is backed up by multiple scientific studies. Who can’t fit in 20 minutes of low impact exercise a week?

Week 24 of Jennie’s EMS Fitness Journey

After 24 weeks of EMS training, you might think Jennie would be tiring of her fitness routine. But when you’re getting the results that she’s enjoying, you wouldn’t get tired either! “I’ve lost quite a bit from round my waist, 4cm I, which is lovely.” She’s also added plenty of lean muscle during her 24 EMS sessions, “I feel stronger all over my body.” Jennie is also enjoying another health benefit of EMS training, “I definitely have a better posture since starting and that’s “really important because I work at a desk every day.” Jennie’s week 24 results back up her comments:

  • +5 points on the Feel Electric Score
  • -2kg in weight
  • -2kg in body fat mass
  • -11cm from body measurements
  • -2 in Visceral Fat level

We think anyone would be delighted with those incredible scores, well done, Jennie!

Plan a Healthy Routine at Feel Electric

Creating a fitness routine can feel like a huge chore. But not with Feel Electric EMS. Just try one of our free trial EMS sessions and you’ll have found an exercise session that you can fit into the busiest schedule. When each weekly EMS session only takes 20 minutes and gives you the same results as a 2-hour HIIT session, why would exercise feel like a chore? You’ll add lean muscle, lose unwanted weight and have more physical and mental energy in just 20 minutes a week. Don’t miss out on our free EMS trial sessions, sign up today and plan a healthy routine for your life!

Feel Inspired by Feel Electric EMS

If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.

FROM THE EMS FITNESS BLOG

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