Electro Muscle Stimulation technology has been around for decades and has built up impressive scientific studies underlining its effectiveness for weight loss. Multiple studies have in fact shown that you can expect significant decreases in waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage after a consistent series of EMS workouts. Your connective tissue will also be tightened decreasing any cellulite so you look and feel slimmer. EMS devices target all of your major muscle groups, contracting all your muscles up to 85 times per second. That’s 84 times more than conventional training. Not only does our EMS workouts burn 500 calories per session but working with our expert personal trainers you can focus on those ‘tough to tone’ areas in a much more effective way than conventional exercise. That’s not bad for just 20 minutes per week of a low-impact workout!