Preventing Sarcopenia: The Benefits of EMS Training
Sarcopenia and its Impact
Sarcopenia refers to the decline in muscle mass and strength due to aging and decreased physical activity. Unfortunately, the symptoms of sarcopenia worsen over time, leading to reduced physical capabilities. Simple tasks like standing up or gripping objects become challenging. Conventional exercises may not be enough to counteract this decline.
How EMS Training Can Help
EMS training, or Electrical Muscle Stimulation, can be a game-changer for those with sarcopenia. By using electrical impulses to stimulate deep muscle tissues without impacting the surrounding bones or joints, EMS training can alleviate the effects of sarcopenia and prevent further muscle atrophy.
The Power of Targeted Electrical Impulses
During an EMS workout, targeted electrical impulses activate up to 98% of all muscle fibers in the main muscle groups simultaneously, with up to 85 contractions per repetition. This results in a highly effective workout that doesn’t require high intensity or high impact movements, making it safe and beneficial for those battling sarcopenia.
Specially Tailored Rehabilitation Training
At Feel Electric, we understand the unique needs of older individuals who are most likely to experience sarcopenia and muscle atrophy. That’s why our Rehabilitation training program is specially designed to combat these symptoms effectively. With our program, you can regain strength, improve fitness, and increase mobility in less time than traditional rehabilitative exercises.
At Feel Electric, we offer a Free Trial of our EMS training program. You can easily Order Yours Online with no commitment. We are here to focus on your health goals and help you combat sarcopenia through EMS training, proper nutrition, and full body composition analysis. Don’t let sarcopenia limit your life – take charge and Feel Electric today!