Building Muscle with Weight Training

Building muscle is not as easy as many people state it is. Typically, when building muscle, a personal trainer would recommend high intensity and high impact weight training. Weight training works to build muscle mass in several ways.

Depending on the training, weight training only targets certain muscle groups in the body. For example, one bicep curl will only target the bicep and triceps in one arm. This means that a single curl will only contract the muscle once and activate roughly 60% of the fibrous tissue that muscles are made up of. While weight training is considered the normal way to gain muscle, it can be inefficient as it takes many repetitions to achieve any significant results. Some argue that weight training needs to be accompanied by a high protein diet, so the body has an abundance of amino acids in the bloodstream that can be converted into new muscle tissue.

Efficiency of EMS Training

EMS training at Feel Electric is different. In a whole body EMS training session, all of the major muscle groups are activated simultaneously. EMS training targets all of the major muscle groups in just one 20 minute exercise. In the arms Electrical Muscle Stimulation contracts the biceps, and triceps at the same time. In the torso the muscles including the pectorals and abs are targeted. The back is also targeted, with electrodes on the upper and lower back, stimulating the muscles such as your Lats (latissimus dorsi) and Trapezius. In the legs, impulses are focused on the quadriceps and hamstring, and also engages the calves and glutes. Unlike weight training, EMS training activates 98% of the fibrous tissue simultaneously per repetition, contracting them up to 85 times per rep.

As a result, Feel Electric’s whole body EMS training is more efficient than regular weight training. When paired with a reasonable diet that contains your recommended protein intake, you can see tangible results in just one 13-week program. Additionally, Feel Electric provides a medically certified body composition analyzer, allowing you to accurately track your results.

Conclusion

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At Feel Electric, we are here to focus on your health goals. With our EMS Training, Nutrition guidance, and full body composition analysis, we provide a comprehensive approach to building muscle strength. Say goodbye to inefficient weight training and start seeing real results with Feel Electric.