Boost Your Immune System: Effective Strategies for Strengthening Your HealthAlice Morbey
Prioritise immune-boosting vitamins and minerals
There are certain vitamins and minerals that play vital roles in supporting immune function. Vitamin D, which is attained from sunlight, fatty fish and fortified dairy products. Vitamin C, found in strawberries, citrus fruits and broccoli protects immune cells from damage so they can function properly and help increase the production of white blood cells. Zinc, which is found in beans, oysters and beef is crucial for the development of a strong immune response against invading pathogens.
Antioxidants play an important role in controlling infectious disease. Vitamin E, found in sunflower seeds, almonds, and olive oil, and beta-carotene found in carrots and sweet potatoes help protect cells from damage. Aim to incorporate a range of fruits and vegetables into your meals to gain the benefits of these antioxidants.
A large portion of your immune system lives in your gut, so a healthy gut microbiome is particularly important. The probiotics in fermented foods like yogurt, kefir, and kimchi stimulate immune stability.
Stay hydrated and increase protein
Optimal hydration is vital for maintaining a strong immune system. Water helps transport nutrients and remove any waste products from the body. Protein helps create antibodies and immune cells that protect against infections. Lean proteins like fish, legumes, and chicken are the building blocks of the immune system.
Limit sugar intake
Excessive amounts of sugar in the diet suppress immune cell function, making you more susceptible to infections, therefore weakening the immune system.