FL- Wholegrain PancakesAlice Morbey2023-09-16T19:12:10+00:00Array
(
[recipe_id] => 71758
[name] => FL- Wholegrain Pancakes
[description] =>
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 0
[images] => Array
(
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Whole Wheat Flour
)
[1] => Array
(
[amount] => 1/2 Cup
[name] => Low-Fat Milk
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Rolled Oats
)
[3] => Array
(
[amount] => 1 Tablespoon
[name] => Honey or Maple Syrup
)
[4] => Array
(
[amount] => 1/2 Teaspoon
[name] => Baking Powder
)
[5] => Array
(
[amount] => 1/2 Teaspoon
[name] => Vanilla Extract
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a mixing bowl, combine the whole wheat flour, rolled oats, baking powder, and salt.
)
[1] => Array
(
[description] => In a separate bowl, whisk together the milk, honey or maple syrup, and vanilla extract.
)
[2] => Array
(
[description] => Pour the wet ingredients into the dry ingredients and stir until just combined.
)
[3] => Array
(
[description] => Heat a non-stick pan or griddle over medium heat and coat with cooking spray.
)
[4] => Array
(
[description] => Pour 1/4 cup of the batter onto the pan for each pancake.
)
[5] => Array
(
[description] => Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
)
[6] => Array
(
[description] => Repeat with the remaining batter.
)
[7] => Array
(
[description] => Serve warm with a drizzle of honey or fresh fruit.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 6
[carbohydrate] => 45
[protein] => 8
[saturated_fat] =>
[sugars] => 6
[fibre] => 6
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Wholegrain Pancakes
CourseDinner
- 1/2 Cup Whole Wheat Flour
- 1/2 Cup Low-Fat Milk
- 1/4 Cup Rolled Oats
- 1 Tablespoon Honey or Maple Syrup
- 1/2 Teaspoon Baking Powder
- 1/2 Teaspoon Vanilla Extract
- In a mixing bowl, combine the whole wheat flour, rolled oats, baking powder, and salt.
- In a separate bowl, whisk together the milk, honey or maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick pan or griddle over medium heat and coat with cooking spray.
- Pour 1/4 cup of the batter onto the pan for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
- Repeat with the remaining batter.
- Serve warm with a drizzle of honey or fresh fruit.
Typical values per serving
Energy60kJ / 250kcalsFat6gCarbohydrates45gSugars6gProtein8gFibre6gSalt0g
