FL- Scrambled Egg and Veggie WrapAlice Morbey2023-09-16T19:12:26+00:00Array
(
[recipe_id] => 71752
[name] => FL- Scrambled Egg and Veggie Wrap
[description] =>
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 0
[images] => Array
(
[0] => 71753
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 2
[name] => Large Eggs
)
[1] => Array
(
[amount] => 1
[name] => Wholewheat Tortilla
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Diced Bell Peppers
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Diced Onions
)
[4] => Array
(
[amount] => 1/2 Cup
[name] => Chopped Spinach
)
[5] => Array
(
[amount] => 1/4 Cup
[name] => Shredded cheddar Cheese
)
[6] => Array
(
[amount] => 1 Teaspoon
[name] => Olive Oil
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a small bowl, beat the eggs and season with salt and pepper.
)
[1] => Array
(
[description] => Heat a non-stick skillet over medium heat and coat it with cooking spray or a small amount of olive oil.
)
[2] => Array
(
[description] => Add the diced bell peppers and onions to the skillet and sauté for 2-3 minutes until they become tender.
)
[3] => Array
(
[description] => Add the chopped spinach to the skillet and cook for an additional minute until wilted.
)
[4] => Array
(
[description] => Pour the beaten eggs into the skillet and gently scramble them with the vegetables until cooked through.
)
[5] => Array
(
[description] => Warm the whole wheat tortilla in a separate skillet or microwave.
)
[6] => Array
(
[description] => Place the scrambled eggs and vegetable mixture onto the tortilla.
)
[7] => Array
(
[description] => Sprinkle shredded cheddar cheese (if desired) over the eggs.
)
[8] => Array
(
[description] => Fold the sides of the tortilla inward and roll it up tightly.
)
)
[nutrition] => Array
(
[energy_kcal] => 350
[energy_kj] => 83.6520076
[fat] => 15
[carbohydrate] => 30
[protein] => 20
[saturated_fat] =>
[sugars] => 2
[fibre] => 6
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Scrambled Egg and Veggie Wrap
CourseDinner
- 2 Large Eggs
- 1 Wholewheat Tortilla
- 1/4 Cup Diced Bell Peppers
- 1/4 Cup Diced Onions
- 1/2 Cup Chopped Spinach
- 1/4 Cup Shredded cheddar Cheese
- 1 Teaspoon Olive Oil
- In a small bowl, beat the eggs and season with salt and pepper.
- Heat a non-stick skillet over medium heat and coat it with cooking spray or a small amount of olive oil.
- Add the diced bell peppers and onions to the skillet and sauté for 2-3 minutes until they become tender.
- Add the chopped spinach to the skillet and cook for an additional minute until wilted.
- Pour the beaten eggs into the skillet and gently scramble them with the vegetables until cooked through.
- Warm the whole wheat tortilla in a separate skillet or microwave.
- Place the scrambled eggs and vegetable mixture onto the tortilla.
- Sprinkle shredded cheddar cheese (if desired) over the eggs.
- Fold the sides of the tortilla inward and roll it up tightly.
Typical values per serving
Energy84kJ / 350kcalsFat15gCarbohydrates30gSugars2gProtein20gFibre6gSalt0g
