Prosciutto-Wrapped ChickenAlice Morbey2023-09-16T19:05:58+00:00Array
(
[recipe_id] => 72487
[name] => Prosciutto-Wrapped Chicken
[description] => Allergens - Milk Difficulty - Medium
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 45
[makes_or_serves] => serves
[servings] => 0
[images] => Array
(
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 12 Ounce
[name] => Yukon Gold Potatoes
)
[1] => Array
(
[amount] => 12 Ounce
[name] => Chicken Breasts
)
[2] => Array
(
[amount] => 8 Ounce
[name] => Broccoli Florets
)
[3] => Array
(
[amount] => 2 Tablespoon
[name] => Sour Cream (Contains Milk)
)
[4] => Array
(
[amount] => 1 Unit
[name] => Chicken Stock Concentrate
)
[5] => Array
(
[amount] => 1 Unit
[name] => Lemon
)
[6] => Array
(
[amount] => 2 Ounce
[name] => Prosciutto
)
[7] => Array
(
[amount] => 1/4 Ounce
[name] => Chives
)
[8] => Array
(
[amount] => 2 g
[name] => Truffle Zest
)
)
[steps] => Array
(
[0] => Array
(
[description] => Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid; drain and return potatoes to pot. • Meanwhile, cut broccoli florets into bite-size pieces. Zest and halve lemon.
)
[1] => Array
(
[description] => Pat chicken* dry with paper towels; season all over with salt and pepper. • Lay two slices of prosciutto beside each other on a flat surface. Tightly roll prosciutto around chicken. Repeat with remaining prosciutto and chicken.
)
[2] => Array
(
[description] => Heat a drizzle of oil in a large pan over medium-high heat. Add wrapped chicken; sear until browned and crispy, 2-3 minutes per side (it’ll finish cooking in the next step). • Transfer to one side of a baking sheet. (For 4 servings, spread chicken out across entire sheet.)
)
[3] => Array
(
[description] => Toss broccoli on opposite side of sheet from chicken with a large drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet; roast chicken on top rack and broccoli on middle rack.) • Roast on top rack until chicken is cooked through and broccoli is browned and tender, 15-18 minutes. • Remove sheet from oven. Carefully toss broccoli with lemon zest. Once cool enough to handle, slice chicken crosswise.
)
[4] => Array
(
[description] => Meanwhile, finely chop chives. • To pot with drained potatoes, add sour cream, half the chives, 2 TBSP butter (3 TBSP for 4 servings), and as much truffle zest as you like. • Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
)
[5] => Array
(
[description] => Heat pan used for chicken over medium-high heat. Add stock concentrate, ¼ cup water (1?3 cup for 4 servings), and lemon juice to taste. Cook until thickened, 2-3 minutes. Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper. • Divide chicken, potatoes, and broccoli between plates. Top chicken with sauce and remaining chives. Serve.
)
)
[nutrition] => Array
(
[energy_kcal] => 680
[energy_kj] => 162.523900
[fat] => 36
[carbohydrate] => 43
[protein] => 52
[saturated_fat] => 16
[sugars] => 6
[fibre] => 10
[salt] => 2.375
[sodium] => 0.95
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
Prosciutto-Wrapped Chicken
Allergens - Milk Difficulty - Medium
CourseDinnerCook45 minsTotal Time45 mins
- 12 Ounce Yukon Gold Potatoes
- 12 Ounce Chicken Breasts
- 8 Ounce Broccoli Florets
- 2 Tablespoon Sour Cream (Contains Milk)
- 1 Unit Chicken Stock Concentrate
- 1 Unit Lemon
- 2 Ounce Prosciutto
- 1/4 Ounce Chives
- 2 g Truffle Zest
- Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid; drain and return potatoes to pot. • Meanwhile, cut broccoli florets into bite-size pieces. Zest and halve lemon.
- Pat chicken* dry with paper towels; season all over with salt and pepper. • Lay two slices of prosciutto beside each other on a flat surface. Tightly roll prosciutto around chicken. Repeat with remaining prosciutto and chicken.
- Heat a drizzle of oil in a large pan over medium-high heat. Add wrapped chicken; sear until browned and crispy, 2-3 minutes per side (it’ll finish cooking in the next step). • Transfer to one side of a baking sheet. (For 4 servings, spread chicken out across entire sheet.)
- Toss broccoli on opposite side of sheet from chicken with a large drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet; roast chicken on top rack and broccoli on middle rack.) • Roast on top rack until chicken is cooked through and broccoli is browned and tender, 15-18 minutes. • Remove sheet from oven. Carefully toss broccoli with lemon zest. Once cool enough to handle, slice chicken crosswise.
- Meanwhile, finely chop chives. • To pot with drained potatoes, add sour cream, half the chives, 2 TBSP butter (3 TBSP for 4 servings), and as much truffle zest as you like. • Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
- Heat pan used for chicken over medium-high heat. Add stock concentrate, ¼ cup water (1?3 cup for 4 servings), and lemon juice to taste. Cook until thickened, 2-3 minutes. Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper. • Divide chicken, potatoes, and broccoli between plates. Top chicken with sauce and remaining chives. Serve.
Typical values per serving
Energy163kJ / 680kcalsFat36gSaturated Fat16gCarbohydrates43gSugars6gProtein52gFibre10gSalt2.375g