FL- Overnight Chia PuddingAlice Morbey2023-09-16T19:12:20+00:00Array
(
[recipe_id] => 71754
[name] => FL- Overnight Chia Pudding
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 71757
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 2 Tablespoons
[name] => Chia Seeds
)
[1] => Array
(
[amount] => 1 Cup
[name] => Unsweetened Almond Milk
)
[2] => Array
(
[amount] => 1 Tablespoon
[name] => Honey or Maple Syrup
)
[3] => Array
(
[amount] => 1/4 Teaspoon
[name] => Vanilla Extract
)
[4] => Array
(
[amount] => Handful
[name] => Sliced Fruit, Nuts, Coconut Flakes
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a jar or bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract.
)
[1] => Array
(
[description] => Stir well to mix all the ingredients.
)
[2] => Array
(
[description] => Cover and refrigerate overnight or for at least 4 hours until the chia seeds have absorbed the liquid and the mixture has thickened.
)
[3] => Array
(
[description] => Stir well before serving.
)
[4] => Array
(
[description] => Top with sliced fresh fruits, nuts, and coconut flakes.
)
[5] => Array
(
[description] => Enjoy chilled.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 10
[carbohydrate] => 30
[protein] => 10
[saturated_fat] =>
[sugars] => 10
[fibre] => 12
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Overnight Chia Pudding
Serves1
- 2 Tablespoons Chia Seeds
- 1 Cup Unsweetened Almond Milk
- 1 Tablespoon Honey or Maple Syrup
- 1/4 Teaspoon Vanilla Extract
- Handful Sliced Fruit, Nuts, Coconut Flakes
- In a jar or bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract.
- Stir well to mix all the ingredients.
- Cover and refrigerate overnight or for at least 4 hours until the chia seeds have absorbed the liquid and the mixture has thickened.
- Stir well before serving.
- Top with sliced fresh fruits, nuts, and coconut flakes.
- Enjoy chilled.
Typical values per serving
Energy60kJ / 250kcalsFat10gCarbohydrates30gSugars10gProtein10gFibre12gSalt0g
