Empanadas (meat pies) are perfectly portable for lunchboxes, and great fuel for zooming out into the backyard. These heat-and-eat hand pies are filled with gently seasoned chicken and vegetables, and baked to golden perfection. You’ll just whip up a ketchup and mayo “magic sauce” for dipping, and serve with sliced apple, grapes, and grape tomatoes. But just you wait, it’ll be snacktime in no time—so we’ve included kid-pleasing chewy-soft pretzel bites with our chefs’ shortcut to a velvety cheese sauce for dipping. Yup, we’re thinking outside the lunchbox! This recipe is designed to provide lunch and snack components for multiple days. For each lunch and snack meal, 3 servings and 6 servings are provided for a 2 person and 4 person box respectively. Nutrition information under the Nutrition Values section below is for the lunch portion. The following nutrition information is for 1 serving of the snack meal: Calories: 320, Fat: 18g, Saturated Fat: 9g, Cholesterol: 45 mg, Sodium: 610 mg, Carbohydrates: 31g, Fiber: 1g, Sugar: 1g, Protein: 9g. Download the nutrition labels to see final nutrition information for both lunch and snack components.