HF- Sweet Potato and Black Bean TacosAlice Morbey2023-09-16T19:05:37+00:00Array ( [recipe_id] => 72494 [name] => HF- Sweet Potato and Black Bean Tacos [description] => Allergens - Soy, Wheat, Milk Difficulty - Easy [course] => dinner [prep_time_mins] => 0 [cooking_time_mins] => 40 [makes_or_serves] => serves [servings] => 2 [images] => Array ( ) [ingredients] => Array ( [0] => Array ( [amount] => 2 Unit [name] => Sweet Potatoes ) [1] => Array ( [amount] => 1/4 Ounce [name] => Cilantro ) [2] => Array ( [amount] => 6.7 Ounce [name] => Black Beans ) [3] => Array ( [amount] => 6 Unit [name] => Flour Tortillas (Contains Soy, Wheat) ) [4] => Array ( [amount] => 1 Teaspoon [name] => Cumin ) [5] => Array ( [amount] => 4 Tablespoon [name] => Sour Cream (Contains Milk) ) [6] => Array ( [amount] => 1 Unit [name] => Yellow Onion ) [7] => Array ( [amount] => 2 Clove [name] => Garlic ) [8] => Array ( [amount] => 1 Unit [name] => Lime ) [9] => Array ( [amount] => 1/2 Ounce [name] => Honey ) [10] => Array ( [amount] => 1 Unit [name] => Avocado ) ) [steps] => Array ( [0] => Array ( [description] => Wash and dry all produce. Adjust rack to middle position and preheat oven to 400 degrees. Cut sweet potatoes into ½-inch cubes. Toss on a baking sheet with 1 TBSP olive oil and a pinch of salt and pepper. Roast in oven until tender and lightly browned, about 20 minutes. ) [1] => Array ( [description] => Meanwhile, halve, peel, and dice onion. Pick cilantro leaves from stems; discard stems. Mince or grate garlic. Drain and rinse half the beans from the box (use the rest as you like). Zest ½ tsp zest from lime, then cut into halves. ) [2] => Array ( [description] => Heat 1 TBSP olive oil in a large pan over medium heat. Add onion and cook, tossing occasionally, until softened, 5-6 minutes. Season with salt and pepper. Add garlic and beans to pan. Cook, tossing, until fragrant and warmed through, 3-4 minutes. ) [3] => Array ( [description] => Wrap tortillas in foil and place in oven to warm, about 5 minutes. ) [4] => Array ( [description] => Halve, pit, and peel avocado. Cut one half into thin slices. Roughly chop other half and place in a medium bowl along with sour cream, juice from remaining lime half, and lime zest. Mash with a fork until mostly smooth. Season with salt and pepper. ) [5] => Array ( [description] => Spread avocado crema onto tortillas, then top each with filling, avocado slices, and cilantro. TIP: Break out the hot sauce if you like it spicy. ) ) [nutrition] => Array ( [energy_kcal] => 860 [energy_kj] => 205.544933 [fat] => 38 [carbohydrate] => 114 [protein] => 17 [saturated_fat] => 10 [sugars] => 19 [fibre] => 21 [salt] => 0.2525 [sodium] => 0.101 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) )