HF- Sweet Potato and Bell Pepper Curry

HF- Sweet Potato and Bell Pepper Curry

Allergens - Tree Nuts, Milk
CourseDinnerPrepare35 minsTotal Time35 mins
  • 2 Clove Garlic
  • 1 Unit Sweet Potato
  • 1 Unit Scallions
  • 1 Unit Tomato
  • 1 Unit Bell Pepper
  • 1 Unit Basmati Rice
  • 1 Unit Tomato Paste
  • 1 Unit Curry Powder
  • 1 Unit Paprika
  • 1 Unit Coconut Milk
  • 1 Unit Sour Cream
  1. Wash and dry produce. Peel and finely chop garlic. Peel and dice sweet potato into ½-inch pieces. Core, deseed, and dice bell pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add half the garlic; cook until fragrant, 30 seconds. Stir in rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. Heat a drizzle of oil in a small pot over medium-high heat. Add half the garlic; cook until fragrant, 30 seconds. Stir in rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. Stir in diced tomato, coconut milk, ¼ cup water, 1 tsp sugar, and ½ tsp salt. (For 4 servings, use ? cup water, 2 tsp sugar, and ¾ tsp salt.) Bring to a simmer, then cover and reduce heat to medium. Cook, stirring occasionally, until thickened, 12-15 minutes. Stir in sour cream and 1 TBSP butter (2 TBSP for 4) until melted and combined. (If curry is too thick, add another splash of water.) Taste and season generously with salt and pepper.
  5. Fluff rice with a fork; season with salt and pepper. Divide rice between bowls and top with curry. Garnish with scallion greens. (Have some cilantro on hand? Roughly chop and sprinkle over top for a fresh finish!)

Typical values per serving

Energy115kJ / 480kcalsFat29gSaturated Fat20gCarbohydrates50gSugars12gProtein6gFibre6gSalt1g

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