HF- Spanish One-Pan ChickenAlice Morbey2023-09-16T19:12:52+00:00Array ( [recipe_id] => 71721 [name] => HF- Spanish One-Pan Chicken [description] => Allergens - Milk Difficulty - Easy [course] => dinner [prep_time_mins] => 0 [cooking_time_mins] => 35 [makes_or_serves] => serves [servings] => 2 [images] => Array ( [0] => 71725 ) [ingredients] => Array ( [0] => Array ( [amount] => 12 Ounce [name] => Chicken Breasts ) [1] => Array ( [amount] => 1/2 Cup [name] => Basmati Rice ) [2] => Array ( [amount] => 2 Ounce [name] => Dried Chorizo (Contains Milk) ) [3] => Array ( [amount] => 1 Unit [name] => Yellow Onion ) [4] => Array ( [amount] => 1 Unit [name] => Red Bell Pepper ) [5] => Array ( [amount] => 1 Unit [name] => Lemon ) [6] => Array ( [amount] => 1/2 cup [name] => Basmati Rice ) [7] => Array ( [amount] => 1 Unit [name] => Yellow Onion ) [8] => Array ( [amount] => 1/4 Ounce [name] => Parsley ) [9] => Array ( [amount] => 2 Clove [name] => Garlic ) [10] => Array ( [amount] => 1 Unit [name] => Chicken Stock Concentrate ) ) [steps] => Array ( [0] => Array ( [description] => Wash and dry all produce. Core, seed, and thinly slice bell pepper. Halve, peel, and dice onion. Mince or grate garlic. Slice chorizo into 1/4-inch-thick rounds. ) [1] => Array ( [description] => Heat a large pan over medium heat. Add chorizo to pan and cook until it crisps and releases some of its oil, 1-2 minutes per side. Set aside, leaving oil in pan. ) [2] => Array ( [description] => Season chicken on all sides with salt and pepper. Heat same pan over medium heat. (TIP: If pan seems dry, add a drizzle of oil.) Add chicken and sear until browned and cooked through, 5-6 minutes per side. Remove from pan and set aside. ) [3] => Array ( [description] => Add onion, garlic, bell peppers, and a drizzle of oil to same pan over medium heat. Stir until just softened, 3-4 minutes. Add rice and stir to coat. Stir in 1 cup water, a pinch of salt, and chicken stock concentrate. Cover and reduce heat to low. Simmer until rice is tender, 15-20 minutes. ) [4] => Array ( [description] => Meanwhile, cut lemon into wedges. Finely chop parsley. TIP: While you wait for rice to finish, try practicing this Spanish phrase: Con pan y vino se anda el camino (life is better with food and wine). ) [5] => Array ( [description] => Fluff rice with a fork and season generously with salt and pepper. Place chicken on top and sprinkle with crispy chorizo. Remove pan from heat and sprinkle with parsley and a few squeezes of lemon. ) ) [nutrition] => Array ( [energy_kcal] => 529 [energy_kj] => 126.434034 [fat] => 14 [carbohydrate] => 54 [protein] => 50 [saturated_fat] => 4.5 [sugars] => 6 [fibre] => 5 [salt] => 1.765 [sodium] => 0.706 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) )