HF – Southwest Chicken Sausage and SkilletAlice Morbey2023-09-16T19:07:03+00:00Array
(
[recipe_id] => 72420
[name] => HF - Southwest Chicken Sausage and Skillet
[description] => Allergens - Milk Difficulty - Easy
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 30
[makes_or_serves] => serves
[servings] => 2
[images] => Array
(
[0] => 72423
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Jasmine Rice
)
[1] => Array
(
[amount] => 1 Unit
[name] => Long Green Pepper
)
[2] => Array
(
[amount] => 1 Unit
[name] => Lime
)
[3] => Array
(
[amount] => 9 Ounce
[name] => Italian Chicken Sausage
)
[4] => Array
(
[amount] => 1 Unit
[name] => Chicken Stock Concentrate
)
[5] => Array
(
[amount] => 1 Teaspoon
[name] => Hot Sauce
)
[6] => Array
(
[amount] => 1 Unit
[name] => Yellow Onion
)
[7] => Array
(
[amount] => 1 Unit
[name] => Roma Tomato
)
[8] => Array
(
[amount] => 4 Tablespoon
[name] => southwest Spice Blend
)
[9] => Array
(
[amount] => 1/2 Cup
[name] => Pepper Jack Cheese (Contains Milk)
)
)
[steps] => Array
(
[0] => Array
(
[description] => Adjust rack to top position and heat broiler to high or oven to 500 degrees. Wash and dry all produce. In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Meanwhile, halve, peel, and thinly slice onion. Core, deseed, and dice green pepper. Dice tomato. Zest and quarter lime (quarter both limes for 4).
)
[1] => Array
(
[description] => In a small bowl, combine sour cream, lime juice to taste, and a pinch of salt. Add water 1 tsp at a time until mixture reaches a drizzling consistency. In a separate small bowl, combine tomato, a drizzle of olive oil, a pinch of salt, and lime juice and zest to taste.
)
[2] => Array
(
[description] => Heat a large drizzle of oil in a large, preferably ovenproof, pan over mediumhigh heat. Add sausage and cook, breaking up meat into pieces, 1-2 minutes. Add onion, green pepper, and Southwest Spice. Cook, stirring, until veggies are lightly browned and sausage is cooked through, 5-7 minutes.
)
[3] => Array
(
[description] => Add cooked rice, stock concentrate, 1 TBSP butter (2 TBSP for 4 servings), and ¼ cup water (? cup for 4) to pan. Stir to thoroughly combine. TIP: If pan isn’t ovenproof, transfer mixture now to a baking dish.
)
[4] => Array
(
[description] => Top sausage mixture with pepper jack. Broil or bake until cheese is bubbly, 2-3 minutes.
)
[5] => Array
(
[description] => Top broiled sausage mixture with salsa and crema. Drizzle with hot sauce if desired. Serve with any remaining lime wedges on the side.
)
)
[nutrition] => Array
(
[energy_kcal] => 790
[energy_kj] => 188.814531
[fat] => 41
[carbohydrate] => 62
[protein] => 36
[saturated_fat] => 18
[sugars] => 11
[fibre] => 3
[salt] => 0.3975
[sodium] => 0.159
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
HF - Southwest Chicken Sausage and Skillet
Allergens - Milk Difficulty - Easy
Serves2CourseDinnerCook30 minsTotal Time30 mins
- 1/2 Cup Jasmine Rice
- 1 Unit Long Green Pepper
- 1 Unit Lime
- 9 Ounce Italian Chicken Sausage
- 1 Unit Chicken Stock Concentrate
- 1 Teaspoon Hot Sauce
- 1 Unit Yellow Onion
- 1 Unit Roma Tomato
- 4 Tablespoon southwest Spice Blend
- 1/2 Cup Pepper Jack Cheese (Contains Milk)
- Adjust rack to top position and heat broiler to high or oven to 500 degrees. Wash and dry all produce. In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Meanwhile, halve, peel, and thinly slice onion. Core, deseed, and dice green pepper. Dice tomato. Zest and quarter lime (quarter both limes for 4).
- In a small bowl, combine sour cream, lime juice to taste, and a pinch of salt. Add water 1 tsp at a time until mixture reaches a drizzling consistency. In a separate small bowl, combine tomato, a drizzle of olive oil, a pinch of salt, and lime juice and zest to taste.
- Heat a large drizzle of oil in a large, preferably ovenproof, pan over mediumhigh heat. Add sausage and cook, breaking up meat into pieces, 1-2 minutes. Add onion, green pepper, and Southwest Spice. Cook, stirring, until veggies are lightly browned and sausage is cooked through, 5-7 minutes.
- Add cooked rice, stock concentrate, 1 TBSP butter (2 TBSP for 4 servings), and ¼ cup water (? cup for 4) to pan. Stir to thoroughly combine. TIP: If pan isn’t ovenproof, transfer mixture now to a baking dish.
- Top sausage mixture with pepper jack. Broil or bake until cheese is bubbly, 2-3 minutes.
- Top broiled sausage mixture with salsa and crema. Drizzle with hot sauce if desired. Serve with any remaining lime wedges on the side.
Typical values per serving
Energy189kJ / 790kcalsFat41gSaturated Fat18gCarbohydrates62gSugars11gProtein36gFibre3gSalt0.3975g