One-Pot Vegan Coconut Curry Soup

One-Pot Vegan Coconut Curry Soup

Allergens - Tree Nuts, Soy, Wheat Difficulty - Easy
Serves2CourseDinner
  • 1 Unit Yellow Onion
  • 2 Clove Garlic
  • 1 Tablespoon Curry Powder
  • 1 Unit Tomato Paste
  • 1 Unit Coconut Milk (Contains Tree Nuts)
  • 2 Unit Veggie Stock Concentrate
  • 2 Unit Scallions
  • 10 Ounce Cauliflower Florets
  • 1 Teaspoon Cumin
  • 1 Teaspoon Garam Masala
  • 1 Unit Chickpeas
  • 1 Unit Ciabatta (Contains Soy, Wheat)
  1. • Wash and dry produce. • Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.
  2. • Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute. • Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.
  3. Thoroughly shake coconut milk in container before opening. • To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine. • Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water. • Taste and season with salt and pepper
  4. • Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal. • Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.

Typical values per serving

Energy174kJ / 730kcalsFat31gSaturated Fat15gCarbohydrates92gSugars18gProtein19gFibre11gSalt0.48g

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