HF – BBQ Ranch Chicken FlatbreadsAlice Morbey2023-09-16T19:11:38+00:00Array
(
[recipe_id] => 71912
[name] => HF - BBQ Ranch Chicken Flatbreads
[description] => Allergens - Wheat, Milk, Eggs Difficulty - Easy
[course] => lunch
[prep_time_mins] => 0
[cooking_time_mins] => 25
[makes_or_serves] => serves
[servings] => 2
[images] => Array
(
[0] => 71924
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1 Unit
[name] => Long Green Pepper
)
[1] => Array
(
[amount] => 10 Ounce
[name] => Chicken Breast Strips
)
[2] => Array
(
[amount] => 1/2 Cup
[name] => Mozzarella Cheese (Contains Milk)
)
[3] => Array
(
[amount] => 1/2 Cup
[name] => Cheddar Cheese (Contains Milk)
)
[4] => Array
(
[amount] => 2 Unit
[name] => Flatbreads (Contains Wheat)
)
[5] => Array
(
[amount] => 4 Tablespoon
[name] => BBQ Sauce
)
[6] => Array
(
[amount] => 1.5 Ounce
[name] => Ranch Dressing (Contains Eggs, Milk)
)
[7] => Array
(
[amount] => 1/2 Cup
[name] => White Cheddar Cheese (Contains Milk)
)
)
[steps] => Array
(
[0] => Array
(
[description] => • Place a lightly oiled baking sheet on top rack and preheat oven to 450 degrees. Wash and dry all produce. • Core, deseed, and dice green pepper into ½-inch pieces. • 4 SERVINGS: Place 2 lightly oiled baking sheets on top and middle racks.
)
[1] => Array
(
[description] => • Pat chicken* dry with paper towels. • Heat a large drizzle of oil in a large pan over mediumhigh heat. Add chicken and green pepper; season with salt and pepper. Cook, stirring, until chicken is browned and cooked through, 4-6 minutes. • Stir in BBQ sauce, then remove pan from heat.
)
[2] => Array
(
[description] => • Meanwhile, carefully place flatbreads on preheated sheet. Drizzle both sides of each flatbread with olive oil and season with salt and pepper. • Toast on top rack until golden brown and crisp, 5-7 minutes. Remove from oven. • 4 SERVINGS: Divide flatbreads between 2 preheated sheets. Toast on top and middle racks; swap rack positions halfway through baking.
)
[3] => Array
(
[description] => • Evenly top flatbreads with BBQ chicken mixture, mozzarella, and cheddar. • Return to oven until cheese melts, 2-3 minutes. Transfer to a cutting board and slice each flatbread into quarters. • Divide flatbreads between plates. Drizzle with ranch dressing and serve.
)
)
[nutrition] => Array
(
[energy_kcal] => 950
[energy_kj] => 227.055449
[fat] => 52
[carbohydrate] => 72
[protein] => 52
[saturated_fat] => 15
[sugars] => 14
[fibre] => 3
[salt] => 0.3375
[sodium] => 0.135
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
HF - BBQ Ranch Chicken Flatbreads
Allergens - Wheat, Milk, Eggs Difficulty - Easy
Serves2CourseLunchCook25 minsTotal Time25 mins
- 1 Unit Long Green Pepper
- 10 Ounce Chicken Breast Strips
- 1/2 Cup Mozzarella Cheese (Contains Milk)
- 1/2 Cup Cheddar Cheese (Contains Milk)
- 2 Unit Flatbreads (Contains Wheat)
- 4 Tablespoon BBQ Sauce
- 1.5 Ounce Ranch Dressing (Contains Eggs, Milk)
- 1/2 Cup White Cheddar Cheese (Contains Milk)
- • Place a lightly oiled baking sheet on top rack and preheat oven to 450 degrees. Wash and dry all produce. • Core, deseed, and dice green pepper into ½-inch pieces. • 4 SERVINGS: Place 2 lightly oiled baking sheets on top and middle racks.
- • Pat chicken* dry with paper towels. • Heat a large drizzle of oil in a large pan over mediumhigh heat. Add chicken and green pepper; season with salt and pepper. Cook, stirring, until chicken is browned and cooked through, 4-6 minutes. • Stir in BBQ sauce, then remove pan from heat.
- • Meanwhile, carefully place flatbreads on preheated sheet. Drizzle both sides of each flatbread with olive oil and season with salt and pepper. • Toast on top rack until golden brown and crisp, 5-7 minutes. Remove from oven. • 4 SERVINGS: Divide flatbreads between 2 preheated sheets. Toast on top and middle racks; swap rack positions halfway through baking.
- • Evenly top flatbreads with BBQ chicken mixture, mozzarella, and cheddar. • Return to oven until cheese melts, 2-3 minutes. Transfer to a cutting board and slice each flatbread into quarters. • Divide flatbreads between plates. Drizzle with ranch dressing and serve.
Typical values per serving
Energy227kJ / 950kcalsFat52gSaturated Fat15gCarbohydrates72gSugars14gProtein52gFibre3gSalt0.3375g
