FL- Veggie OmletteAlice Morbey2023-09-16T19:12:39+00:00Array
(
[recipe_id] => 71740
[name] => FL- Veggie Omlette
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 71749
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 2
[name] => Eggs
)
[1] => Array
(
[amount] => 1/4 Cup
[name] => Diced Bell Peppers
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Diced Onions
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Tomatoes
)
[4] => Array
(
[amount] => 1/4 Cup
[name] => Chopped Spinach
)
[5] => Array
(
[amount] => 1 Teaspoon
[name] => Olive Oil
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a bowl, whisk the eggs with salt and pepper.
)
[1] => Array
(
[description] => Heat the olive oil in a non-stick pan over medium heat.
)
[2] => Array
(
[description] => Add the bell peppers, onions, and tomatoes to the pan. Sauté for 2-3 minutes until slightly softened.
)
[3] => Array
(
[description] => Add the chopped spinach and cook for another minute.
)
[4] => Array
(
[description] => Pour the whisked eggs over the veggies in the pan.
)
[5] => Array
(
[description] => Cook for a few minutes until the edges are set, then gently fold the omelette in half.
)
[6] => Array
(
[description] => Cook for an additional minute or until the omelette is cooked through.
)
[7] => Array
(
[description] => Serve hot with a side of whole grain toast or a small fruit salad.
)
)
[nutrition] => Array
(
[energy_kcal] => 350
[energy_kj] => 83.6520076
[fat] => 25
[carbohydrate] => 10
[protein] => 20
[saturated_fat] =>
[sugars] => 3
[fibre] => 5
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Veggie Omlette
Serves1
- 2 Eggs
- 1/4 Cup Diced Bell Peppers
- 1/4 Cup Diced Onions
- 1/4 Cup Tomatoes
- 1/4 Cup Chopped Spinach
- 1 Teaspoon Olive Oil
- In a bowl, whisk the eggs with salt and pepper.
- Heat the olive oil in a non-stick pan over medium heat.
- Add the bell peppers, onions, and tomatoes to the pan. Sauté for 2-3 minutes until slightly softened.
- Add the chopped spinach and cook for another minute.
- Pour the whisked eggs over the veggies in the pan.
- Cook for a few minutes until the edges are set, then gently fold the omelette in half.
- Cook for an additional minute or until the omelette is cooked through.
- Serve hot with a side of whole grain toast or a small fruit salad.
Typical values per serving
Energy84kJ / 350kcalsFat25gCarbohydrates10gSugars3gProtein20gFibre5gSalt0g
