FL – Tofu and Veggie ScrambleAlice Morbey2023-09-16T19:09:54+00:00Array
(
[recipe_id] => 72109
[name] => FL - Tofu and Veggie Scramble
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72110
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Firm Tofu, Crumbled
)
[1] => Array
(
[amount] => 1/4 Cup
[name] => Bell Peppers, Diced
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Tomatoes, Diced
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Zucchini, Diced
)
[4] => Array
(
[amount] => 1/4 Teaspoon
[name] => Turmeric
)
[5] => Array
(
[amount] => 1 Teaspoon
[name] => Olive Oil
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a pan, heat olive oil over medium heat.
)
[1] => Array
(
[description] => Add diced bell peppers, tomatoes, and zucchini. Sauté until softened.
)
[2] => Array
(
[description] => Add crumbled tofu to the pan and sprinkle with turmeric, salt, and pepper.
)
[3] => Array
(
[description] => Cook for a few more minutes until the tofu is heated through.
)
[4] => Array
(
[description] => Serve hot.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 16
[carbohydrate] => 15
[protein] => 17
[saturated_fat] =>
[sugars] => 4
[fibre] => 5
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Tofu and Veggie Scramble
Serves1
- 1/2 Cup Firm Tofu, Crumbled
- 1/4 Cup Bell Peppers, Diced
- 1/4 Cup Tomatoes, Diced
- 1/4 Cup Zucchini, Diced
- 1/4 Teaspoon Turmeric
- 1 Teaspoon Olive Oil
- In a pan, heat olive oil over medium heat.
- Add diced bell peppers, tomatoes, and zucchini. Sauté until softened.
- Add crumbled tofu to the pan and sprinkle with turmeric, salt, and pepper.
- Cook for a few more minutes until the tofu is heated through.
- Serve hot.
Typical values per serving
Energy60kJ / 250kcalsFat16gCarbohydrates15gSugars4gProtein17gFibre5gSalt0g
