FL – Teriyaki Tofu Stir-Fry with Brown RiceAlice Morbey2023-09-16T19:10:59+00:00Array
(
[recipe_id] => 72003
[name] => FL - Teriyaki Tofu Stir-Fry with Brown Rice
[description] =>
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 4 oz (113g)
[name] => Firm Tofu, Cubed
)
[1] => Array
(
[amount] => 1 Cup
[name] => Mixed Vegetables (Broccoli, Carrots, Bell Peppers)
)
[2] => Array
(
[amount] => 1/2 Cup
[name] => Cooked Brown Rice
)
[3] => Array
(
[amount] => 2 Tablespoons
[name] => Teriyaki Sauce
)
[4] => Array
(
[amount] => 1 Tablespoon
[name] => Sesame Oil
)
[5] => Array
(
[amount] => 1/2 Teaspoon
[name] => Ginger, Grated
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a bowl, marinate the tofu cubes with teriyaki sauce, ginger, salt, and pepper for about 10 minutes.
)
[1] => Array
(
[description] => Heat the sesame oil in a large skillet over medium-high heat.
)
[2] => Array
(
[description] => Add the marinated tofu and cook until it becomes golden and slightly crispy.
)
[3] => Array
(
[description] => Add the mixed vegetables to the skillet and stir-fry for a few minutes until tender-crisp.
)
[4] => Array
(
[description] => Stir in the cooked brown rice and cook for an additional 2-3 minutes, stirring occasionally.
)
[5] => Array
(
[description] => Serve the teriyaki tofu stir-fry hot and enjoy!
)
)
[nutrition] => Array
(
[energy_kcal] => 400
[energy_kj] => 95.6022944
[fat] => 14
[carbohydrate] => 50
[protein] => 20
[saturated_fat] =>
[sugars] => 10
[fibre] => 8
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Teriyaki Tofu Stir-Fry with Brown Rice
Serves1CourseDinner
- 4 oz (113g) Firm Tofu, Cubed
- 1 Cup Mixed Vegetables (Broccoli, Carrots, Bell Peppers)
- 1/2 Cup Cooked Brown Rice
- 2 Tablespoons Teriyaki Sauce
- 1 Tablespoon Sesame Oil
- 1/2 Teaspoon Ginger, Grated
- In a bowl, marinate the tofu cubes with teriyaki sauce, ginger, salt, and pepper for about 10 minutes.
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the marinated tofu and cook until it becomes golden and slightly crispy.
- Add the mixed vegetables to the skillet and stir-fry for a few minutes until tender-crisp.
- Stir in the cooked brown rice and cook for an additional 2-3 minutes, stirring occasionally.
- Serve the teriyaki tofu stir-fry hot and enjoy!
Typical values per serving
Energy96kJ / 400kcalsFat14gCarbohydrates50gSugars10gProtein20gFibre8gSalt0g
