FL – Teriyaki Tofu and Vegetable Stir-Fry

FL - Teriyaki Tofu and Vegetable Stir-Fry

Allergens: Soy
Dairy-FreeGluten-FreeNut-FreeVeganVegetarian
Serves1CourseDinnerPrepare10 minsCook20 minsTotal Time30 minsDifficultyEasy
  • 150g Extra-firm tofu, cubed
  • 1 cup Broccoli florets
  • 1/2 cup Bell peppers, sliced
  • 1/4 cup Teriyaki sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Soy sauce
  • 1 tsp Honey
  • 1 tsp Garlic, minced
  • 1/2 cup Brown rice
  1. In a pan, sauté tofu in sesame oil until golden.
  2. Add broccoli, snow peas, and bell peppers. Stir-fry until vegetables are tender-crisp.
  3. In a small bowl, mix

Typical values per serving

Energy112kJ / 467kcalsFat15gCarbohydrates50gSugars8gProtein20gFibre10gSalt0g

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