FL – Steamed Edamame with Sea Salt and LemonAlice Morbey2023-09-16T19:09:24+00:00Array
(
[recipe_id] => 72124
[name] => FL - Steamed Edamame with Sea Salt and Lemon
[description] =>
[course] => snacks
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72125
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Cooked Edamame
)
[1] => Array
(
[amount] => 1 Teaspoon
[name] => Squeezed lemon juice
)
)
[steps] => Array
(
[0] => Array
(
[description] => Steam or boil the edamame until tender.
)
[1] => Array
(
[description] => Drain and place in a bowl.
)
[2] => Array
(
[description] => Sprinkle with sea salt and drizzle with lemon juice.
)
[3] => Array
(
[description] => Toss to coat evenly.
)
[4] => Array
(
[description] => Enjoy these flavorful and protein-rich edamame as a healthy snack!
)
)
[nutrition] => Array
(
[energy_kcal] => 100
[energy_kj] => 23.9005736
[fat] => 4
[carbohydrate] => 9
[protein] => 9
[saturated_fat] =>
[sugars] => 2
[fibre] => 4
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Steamed Edamame with Sea Salt and Lemon
Serves1CourseSnacks
- 1/2 Cup Cooked Edamame
- 1 Teaspoon Squeezed lemon juice
- Steam or boil the edamame until tender.
- Drain and place in a bowl.
- Sprinkle with sea salt and drizzle with lemon juice.
- Toss to coat evenly.
- Enjoy these flavorful and protein-rich edamame as a healthy snack!
Typical values per serving
Energy24kJ / 100kcalsFat4gCarbohydrates9gSugars2gProtein9gFibre4gSalt0g
