FL – Peanut Butter and Banana WrapAlice Morbey2023-09-16T19:10:19+00:00Array ( [recipe_id] => 72061 [name] => FL - Peanut Butter and Banana Wrap [description] => [course] => [prep_time_mins] => 0 [cooking_time_mins] => 0 [makes_or_serves] => serves [servings] => 1 [images] => Array ( ) [ingredients] => Array ( [0] => Array ( [amount] => 1 [name] => Whole-wheat Tortilla ) [1] => Array ( [amount] => 2 Tablespoon [name] => Peanut Butter ) [2] => Array ( [amount] => 1 [name] => Medium Banana ) ) [steps] => Array ( [0] => Array ( [description] => Lay the whole wheat tortilla flat on a plate or clean surface. ) [1] => Array ( [description] => Spread peanut butter evenly on the tortilla. ) [2] => Array ( [description] => Place the sliced banana on top of the peanut butter. ) [3] => Array ( [description] => Roll up the tortilla tightly and cut in half. ) [4] => Array ( [description] => Serve and enjoy. ) ) [nutrition] => Array ( [energy_kcal] => 250 [energy_kj] => 59.7514340 [fat] => 12 [carbohydrate] => 28 [protein] => 9 [saturated_fat] => [sugars] => 8 [fibre] => 5 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) [date_created] => 2023-09-08 07:52:40 [slug] => fl-peanut-butter-and-banana-wrap ) Array ( [recipe_id] => 72061 [name] => FL - Peanut Butter and Banana Wrap [description] => [course] => [prep_time_mins] => 0 [cooking_time_mins] => 0 [makes_or_serves] => serves [servings] => 1 [images] => Array ( ) [ingredients] => Array ( [0] => Array ( [amount] => 1 [name] => Whole-wheat Tortilla ) [1] => Array ( [amount] => 2 Tablespoon [name] => Peanut Butter ) [2] => Array ( [amount] => 1 [name] => Medium Banana ) ) [steps] => Array ( [0] => Array ( [description] => Lay the whole wheat tortilla flat on a plate or clean surface. ) [1] => Array ( [description] => Spread peanut butter evenly on the tortilla. ) [2] => Array ( [description] => Place the sliced banana on top of the peanut butter. ) [3] => Array ( [description] => Roll up the tortilla tightly and cut in half. ) [4] => Array ( [description] => Serve and enjoy. ) ) [nutrition] => Array ( [energy_kcal] => 250 [energy_kj] => 59.7514340 [fat] => 12 [carbohydrate] => 28 [protein] => 9 [saturated_fat] => [sugars] => 8 [fibre] => 5 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) [date_created] => 2023-09-08 07:52:40 [slug] => fl-peanut-butter-and-banana-wrap )