FL- Greek Yogurt ParfaitAlice Morbey2023-09-16T19:12:33+00:00Array
(
[recipe_id] => 71750
[name] => FL- Greek Yogurt Parfait
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 71751
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1 Cup
[name] => Greek Yogurt (Unsweetened)
)
[1] => Array
(
[amount] => 1/2 Cup
[name] => Mixed Berries (Strawberries, Blueberries, Raspberries)
)
[2] => Array
(
[amount] => 1/2 Cup
[name] => Granola (low sugar)
)
[3] => Array
(
[amount] => 1 Tablespoon
[name] => Honey or Maple Syrup
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a glass or bowl, start with a layer of Greek yogurt.
)
[1] => Array
(
[description] => Add a layer of mixed berries on top of the yogurt.
)
[2] => Array
(
[description] => Sprinkle a layer of granola over the berries.
)
[3] => Array
(
[description] => Repeat the layers until all the ingredients are used.
)
[4] => Array
(
[description] => Drizzle honey or maple syrup on top if desired.
)
[5] => Array
(
[description] => Enjoy!
)
)
[nutrition] => Array
(
[energy_kcal] => 300
[energy_kj] => 71.7017208
[fat] => 5
[carbohydrate] => 45
[protein] => 20
[saturated_fat] =>
[sugars] => 3
[fibre] => 5
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Greek Yogurt Parfait
Serves1
- 1 Cup Greek Yogurt (Unsweetened)
- 1/2 Cup Mixed Berries (Strawberries, Blueberries, Raspberries)
- 1/2 Cup Granola (low sugar)
- 1 Tablespoon Honey or Maple Syrup
- In a glass or bowl, start with a layer of Greek yogurt.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle a layer of granola over the berries.
- Repeat the layers until all the ingredients are used.
- Drizzle honey or maple syrup on top if desired.
- Enjoy!
Typical values per serving
Energy72kJ / 300kcalsFat5gCarbohydrates45gSugars3gProtein20gFibre5gSalt0g
