FL- Chia Seed Pudding with MangoAlice Morbey2023-09-16T19:09:17+00:00Array
(
[recipe_id] => 72126
[name] => FL- Chia Seed Pudding with Mango
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72127
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 2 Tablespoon
[name] => Chia Seeds
)
[1] => Array
(
[amount] => 1 Cup
[name] => Unsweetened Coconut Milk
)
[2] => Array
(
[amount] => 1
[name] => Ripe Mango, Diced
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a jar or container, mix chia seeds and coconut milk.
)
[1] => Array
(
[description] => Refrigerate for at least 2 hours or overnight until it thickens.
)
[2] => Array
(
[description] => Top the chia seed pudding with diced mango before serving.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 12
[carbohydrate] => 33
[protein] => 5
[saturated_fat] =>
[sugars] => 25
[fibre] => 11
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Chia Seed Pudding with Mango
Serves1
- 2 Tablespoon Chia Seeds
- 1 Cup Unsweetened Coconut Milk
- 1 Ripe Mango, Diced
- In a jar or container, mix chia seeds and coconut milk.
- Refrigerate for at least 2 hours or overnight until it thickens.
- Top the chia seed pudding with diced mango before serving.
Typical values per serving
Energy60kJ / 250kcalsFat12gCarbohydrates33gSugars25gProtein5gFibre11gSalt0g
