FL – Caprese Quinoa SaladAlice Morbey2023-09-16T19:11:09+00:00Array
(
[recipe_id] => 72001
[name] => FL - Caprese Quinoa Salad
[description] =>
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 0
[images] => Array
(
[0] => 72002
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1 Cup
[name] => Cooked Quinoa
)
[1] => Array
(
[amount] => 1 Cup
[name] => Cherry Tomatoes, halved
)
[2] => Array
(
[amount] => 1/2 Cup
[name] => Fresh Mozzarella Balls, halved
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Fresh Basil Leaves
)
[4] => Array
(
[amount] => 1 Tablespoon
[name] => Balsamic Glaze
)
[5] => Array
(
[amount] => 1 Tablespoon
[name] => Extra Virgin Olive Oil
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a large bowl, combine cooked quinoa, cherry tomatoes, fresh mozzarella, and torn basil leaves.
)
[1] => Array
(
[description] => Drizzle with balsamic glaze and extra virgin olive oil.
)
[2] => Array
(
[description] => Season with salt and pepper, toss gently to combine, and serve.
)
)
[nutrition] => Array
(
[energy_kcal] => 350
[energy_kj] => 83.6520076
[fat] => 15
[carbohydrate] => 40
[protein] => 12
[saturated_fat] =>
[sugars] => 6
[fibre] => 6
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Caprese Quinoa Salad
CourseDinner
- 1 Cup Cooked Quinoa
- 1 Cup Cherry Tomatoes, halved
- 1/2 Cup Fresh Mozzarella Balls, halved
- 1/4 Cup Fresh Basil Leaves
- 1 Tablespoon Balsamic Glaze
- 1 Tablespoon Extra Virgin Olive Oil
- In a large bowl, combine cooked quinoa, cherry tomatoes, fresh mozzarella, and torn basil leaves.
- Drizzle with balsamic glaze and extra virgin olive oil.
- Season with salt and pepper, toss gently to combine, and serve.
Typical values per serving
Energy84kJ / 350kcalsFat15gCarbohydrates40gSugars6gProtein12gFibre6gSalt0g
