FL – Berry and Almond Overnight OatsAlice Morbey2023-09-16T19:11:15+00:00Array
(
[recipe_id] => 71990
[name] => FL - Berry and Almond Overnight Oats
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 71995
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Rolled Oats
)
[1] => Array
(
[amount] => 1/2 Cup
[name] => Unsweetened Almond Milk
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Mixed Berries (Strawberries, Blueberries, Raspberries)
)
[3] => Array
(
[amount] => 1 Tbsp
[name] => Almond Slices
)
[4] => Array
(
[amount] => 1 Tsp
[name] => Honey or Maple Syrup
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a jar or container, combine rolled oats and almond milk.
)
[1] => Array
(
[description] => Add mixed berries and almond slices on top.
)
[2] => Array
(
[description] => Drizzle honey or maple syrup if desired.
)
[3] => Array
(
[description] => Seal the container and refrigerate overnight.
)
[4] => Array
(
[description] => In the morning, give it a good stir and enjoy.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 9
[carbohydrate] => 36
[protein] => 7
[saturated_fat] =>
[sugars] => 8
[fibre] => 8
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Berry and Almond Overnight Oats
Serves1
- 1/2 Cup Rolled Oats
- 1/2 Cup Unsweetened Almond Milk
- 1/4 Cup Mixed Berries (Strawberries, Blueberries, Raspberries)
- 1 Tbsp Almond Slices
- 1 Tsp Honey or Maple Syrup
- In a jar or container, combine rolled oats and almond milk.
- Add mixed berries and almond slices on top.
- Drizzle honey or maple syrup if desired.
- Seal the container and refrigerate overnight.
- In the morning, give it a good stir and enjoy.
Typical values per serving
Energy60kJ / 250kcalsFat9gCarbohydrates36gSugars8gProtein7gFibre8gSalt0g
