FL- Beef and Broccoli Stir-Fry NoodlesAlice Morbey2023-09-16T19:08:44+00:00Array ( [recipe_id] => 72140 [name] => FL- Beef and Broccoli Stir-Fry Noodles [description] => [course] => dinner [prep_time_mins] => 0 [cooking_time_mins] => 0 [makes_or_serves] => serves [servings] => 1 [images] => Array ( ) [ingredients] => Array ( [0] => Array ( [amount] => 4 Oz (113g) [name] => Grilled Shrimp ) [1] => Array ( [amount] => 2 [name] => Medium Zucchinis, spiralized into noodles ) [2] => Array ( [amount] => 2 Tablespoons [name] => Pesto Sauce ) [3] => Array ( [amount] => 1 Tablespoon [name] => Olive Oil ) [4] => Array ( [amount] => 1/4 Cup [name] => Cherry Tomatoes, Halved ) [5] => Array ( [amount] => 1/4 Cup [name] => Black Olives, Sliced ) ) [steps] => Array ( [0] => Array ( [description] => In a bowl, marinate the beef slices with soy sauce, oyster sauce, ginger, salt, and pepper for about 10 minutes. ) [1] => Array ( [description] => Heat the vegetable oil in a large skillet or wok over medium-high heat. ) [2] => Array ( [description] => Add the marinated beef to the skillet and stir-fry until it becomes browned and cooked to your desired doneness. ) [3] => Array ( [description] => Add the broccoli florets to the skillet and continue stir-frying for a few minutes until they are tender-crisp. ) [4] => Array ( [description] => Stir in the cooked noodles and cook for an additional 2-3 minutes, tossing everything together. ) [5] => Array ( [description] => Serve the beef and broccoli stir-fry hot and enjoy! ) ) [nutrition] => Array ( [energy_kcal] => 400 [energy_kj] => 95.6022944 [fat] => 12 [carbohydrate] => 45 [protein] => 25 [saturated_fat] => [sugars] => 8 [fibre] => 6 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) [date_created] => 2023-09-08 14:24:46 [slug] => fl-beef-and-broccoli-stir-fry-noodles ) Array ( [recipe_id] => 72140 [name] => FL- Beef and Broccoli Stir-Fry Noodles [description] => [course] => dinner [prep_time_mins] => 0 [cooking_time_mins] => 0 [makes_or_serves] => serves [servings] => 1 [images] => Array ( ) [ingredients] => Array ( [0] => Array ( [amount] => 4 Oz (113g) [name] => Grilled Shrimp ) [1] => Array ( [amount] => 2 [name] => Medium Zucchinis, spiralized into noodles ) [2] => Array ( [amount] => 2 Tablespoons [name] => Pesto Sauce ) [3] => Array ( [amount] => 1 Tablespoon [name] => Olive Oil ) [4] => Array ( [amount] => 1/4 Cup [name] => Cherry Tomatoes, Halved ) [5] => Array ( [amount] => 1/4 Cup [name] => Black Olives, Sliced ) ) [steps] => Array ( [0] => Array ( [description] => In a bowl, marinate the beef slices with soy sauce, oyster sauce, ginger, salt, and pepper for about 10 minutes. ) [1] => Array ( [description] => Heat the vegetable oil in a large skillet or wok over medium-high heat. ) [2] => Array ( [description] => Add the marinated beef to the skillet and stir-fry until it becomes browned and cooked to your desired doneness. ) [3] => Array ( [description] => Add the broccoli florets to the skillet and continue stir-frying for a few minutes until they are tender-crisp. ) [4] => Array ( [description] => Stir in the cooked noodles and cook for an additional 2-3 minutes, tossing everything together. ) [5] => Array ( [description] => Serve the beef and broccoli stir-fry hot and enjoy! ) ) [nutrition] => Array ( [energy_kcal] => 400 [energy_kj] => 95.6022944 [fat] => 12 [carbohydrate] => 45 [protein] => 25 [saturated_fat] => [sugars] => 8 [fibre] => 6 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) [date_created] => 2023-09-08 14:24:46 [slug] => fl-beef-and-broccoli-stir-fry-noodles )