FL- Banana Nut OatmealAlice Morbey2023-09-19T11:15:49+00:00Array
(
[recipe_id] => 72912
[name] => FL- Banana Nut Oatmeal
[description] =>
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 15
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72919
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Rolled Oats
)
[1] => Array
(
[amount] => 1/2 Cup
[name] => Milk (Dairy or plant-based) or Water
)
[2] => Array
(
[amount] => 1
[name] => Banana, Mashed
)
[3] => Array
(
[amount] => 1 Teaspoon
[name] => Cinnamon
)
[4] => Array
(
[amount] => 1 Teaspoon
[name] => Honey or Maple Syrup
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a pot, combine oats and water or milk. Cook according to package instructions.
)
[1] => Array
(
[description] => Stir in the mashed banana and cinnamon.
)
[2] => Array
(
[description] => Top with chopped nuts and drizzle with honey or maple syrup if desired.
)
[3] => Array
(
[description] => Serve warm.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 6
[carbohydrate] => 42
[protein] => 7
[saturated_fat] =>
[sugars] => 10
[fibre] => 6
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Banana Nut Oatmeal
Allergens: Nuts
Dairy-FreeGluten-FreeVeganVegetarian
Serves1CourseDinnerCook15 minsTotal Time15 minsDifficultyEasy
- 1/2 Cup Rolled Oats
- 1/2 Cup Milk (Dairy or plant-based) or Water
- 1 Banana, Mashed
- 1 Teaspoon Cinnamon
- 1 Teaspoon Honey or Maple Syrup
- In a pot, combine oats and water or milk. Cook according to package instructions.
- Stir in the mashed banana and cinnamon.
- Top with chopped nuts and drizzle with honey or maple syrup if desired.
- Serve warm.
Typical values per serving
Energy60kJ / 250kcalsFat6gCarbohydrates42gSugars10gProtein7gFibre6gSalt0g
