FL- Banana Nut Oatmeal

Array ( [recipe_id] => 72912 [name] => FL- Banana Nut Oatmeal [description] => [course] => dinner [prep_time_mins] => 0 [cooking_time_mins] => 15 [makes_or_serves] => serves [servings] => 1 [images] => Array ( [0] => 72919 ) [ingredients] => Array ( [0] => Array ( [amount] => 1/2 Cup [name] => Rolled Oats ) [1] => Array ( [amount] => 1/2 Cup [name] => Milk (Dairy or plant-based) or Water ) [2] => Array ( [amount] => 1 [name] => Banana, Mashed ) [3] => Array ( [amount] => 1 Teaspoon [name] => Cinnamon ) [4] => Array ( [amount] => 1 Teaspoon [name] => Honey or Maple Syrup ) ) [steps] => Array ( [0] => Array ( [description] => In a pot, combine oats and water or milk. Cook according to package instructions. ) [1] => Array ( [description] => Stir in the mashed banana and cinnamon. ) [2] => Array ( [description] => Top with chopped nuts and drizzle with honey or maple syrup if desired. ) [3] => Array ( [description] => Serve warm. ) ) [nutrition] => Array ( [energy_kcal] => 250 [energy_kj] => 59.7514340 [fat] => 6 [carbohydrate] => 42 [protein] => 7 [saturated_fat] => [sugars] => 10 [fibre] => 6 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) )

FL- Banana Nut Oatmeal

Allergens: Nuts
Dairy-FreeGluten-FreeVeganVegetarian
Serves1CourseDinnerCook15 minsTotal Time15 minsDifficultyEasy
  • 1/2 Cup Rolled Oats
  • 1/2 Cup Milk (Dairy or plant-based) or Water
  • 1 Banana, Mashed
  • 1 Teaspoon Cinnamon
  • 1 Teaspoon Honey or Maple Syrup
  1. In a pot, combine oats and water or milk. Cook according to package instructions.
  2. Stir in the mashed banana and cinnamon.
  3. Top with chopped nuts and drizzle with honey or maple syrup if desired.
  4. Serve warm.

Typical values per serving

Energy60kJ / 250kcalsFat6gCarbohydrates42gSugars10gProtein7gFibre6gSalt0g

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