FL – Baked Cod with Roasted VegetablesAlice Morbey2023-09-16T19:10:39+00:00Array
(
[recipe_id] => 72029
[name] => FL - Baked Cod with Roasted Vegetables
[description] =>
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72033
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 4 Oz (113g)
[name] => Cod Fillet
)
[1] => Array
(
[amount] => 1 Cup
[name] => Mixed Vegetables
)
[2] => Array
(
[amount] => 1 Tablespoon
[name] => Olive Oil
)
[3] => Array
(
[amount] => 1/2
[name] => Lemon
)
[4] => Array
(
[amount] => 1 Teaspoon
[name] => Dried Herbs
)
)
[steps] => Array
(
[0] => Array
(
[description] => Preheat the oven to 400°F (200°C).
)
[1] => Array
(
[description] => Place the cod fillet on a baking sheet lined with parchment paper.
)
[2] => Array
(
[description] => Drizzle the cod with olive oil, lemon juice, dried herbs, salt, and pepper.
)
[3] => Array
(
[description] => Arrange the mixed vegetables around the cod on the baking sheet.
)
[4] => Array
(
[description] => Bake in the preheated oven for about 15-20 minutes or until the cod is flaky and the vegetables are tender.
)
[5] => Array
(
[description] => Serve the baked cod with roasted vegetables and enjoy!
)
)
[nutrition] => Array
(
[energy_kcal] => 400
[energy_kj] => 95.6022944
[fat] => 15
[carbohydrate] => 35
[protein] => 30
[saturated_fat] =>
[sugars] => 10
[fibre] => 8
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Baked Cod with Roasted Vegetables
Serves1CourseDinner
- 4 Oz (113g) Cod Fillet
- 1 Cup Mixed Vegetables
- 1 Tablespoon Olive Oil
- 1/2 Lemon
- 1 Teaspoon Dried Herbs
- Preheat the oven to 400°F (200°C).
- Place the cod fillet on a baking sheet lined with parchment paper.
- Drizzle the cod with olive oil, lemon juice, dried herbs, salt, and pepper.
- Arrange the mixed vegetables around the cod on the baking sheet.
- Bake in the preheated oven for about 15-20 minutes or until the cod is flaky and the vegetables are tender.
- Serve the baked cod with roasted vegetables and enjoy!
Typical values per serving
Energy96kJ / 400kcalsFat15gCarbohydrates35gSugars10gProtein30gFibre8gSalt0g
