FL- Asian Tofu Stir-FryAlice Morbey2023-09-16T19:09:08+00:00Array ( [recipe_id] => 72128 [name] => FL- Asian Tofu Stir-Fry [description] => [course] => [prep_time_mins] => 0 [cooking_time_mins] => 0 [makes_or_serves] => serves [servings] => 1 [images] => Array ( ) [ingredients] => Array ( [0] => Array ( [amount] => 4 Oz [name] => Tofu, Cubed ) [1] => Array ( [amount] => 1 Cup [name] => Mixed Vegetables ) [2] => Array ( [amount] => 2 Tablespoon [name] => Soy Sauce ) [3] => Array ( [amount] => 1 Tablespoon [name] => Hoisin Sauce ) [4] => Array ( [amount] => 1 Tablespoon [name] => Sesame Oil ) [5] => Array ( [amount] => 1 [name] => Garlic Clove, Minced ) [6] => Array ( [amount] => 1/2 Teaspoon [name] => Ginger, Grated ) ) [steps] => Array ( [0] => Array ( [description] => In a non-stick pan or wok, heat sesame oil over medium heat. ) [1] => Array ( [description] => Add minced garlic and grated ginger, and stir-fry for 1 minute. ) [2] => Array ( [description] => Add cubed tofu and cook until lightly browned. ) [3] => Array ( [description] => Add mixed vegetables and stir-fry for 3-4 minutes, or until crisp-tender. ) [4] => Array ( [description] => Stir in low-sodium soy sauce and hoisin sauce. ) [5] => Array ( [description] => Serve hot. ) ) [nutrition] => Array ( [energy_kcal] => 350 [energy_kj] => 83.6520076 [fat] => 18 [carbohydrate] => 30 [protein] => 18 [saturated_fat] => [sugars] => 8 [fibre] => 6 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) [date_created] => 2023-09-08 13:30:26 [slug] => fl-asian-tofu-stir-fry ) Array ( [recipe_id] => 72128 [name] => FL- Asian Tofu Stir-Fry [description] => [course] => [prep_time_mins] => 0 [cooking_time_mins] => 0 [makes_or_serves] => serves [servings] => 1 [images] => Array ( ) [ingredients] => Array ( [0] => Array ( [amount] => 4 Oz [name] => Tofu, Cubed ) [1] => Array ( [amount] => 1 Cup [name] => Mixed Vegetables ) [2] => Array ( [amount] => 2 Tablespoon [name] => Soy Sauce ) [3] => Array ( [amount] => 1 Tablespoon [name] => Hoisin Sauce ) [4] => Array ( [amount] => 1 Tablespoon [name] => Sesame Oil ) [5] => Array ( [amount] => 1 [name] => Garlic Clove, Minced ) [6] => Array ( [amount] => 1/2 Teaspoon [name] => Ginger, Grated ) ) [steps] => Array ( [0] => Array ( [description] => In a non-stick pan or wok, heat sesame oil over medium heat. ) [1] => Array ( [description] => Add minced garlic and grated ginger, and stir-fry for 1 minute. ) [2] => Array ( [description] => Add cubed tofu and cook until lightly browned. ) [3] => Array ( [description] => Add mixed vegetables and stir-fry for 3-4 minutes, or until crisp-tender. ) [4] => Array ( [description] => Stir in low-sodium soy sauce and hoisin sauce. ) [5] => Array ( [description] => Serve hot. ) ) [nutrition] => Array ( [energy_kcal] => 350 [energy_kj] => 83.6520076 [fat] => 18 [carbohydrate] => 30 [protein] => 18 [saturated_fat] => [sugars] => 8 [fibre] => 6 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) [date_created] => 2023-09-08 13:30:26 [slug] => fl-asian-tofu-stir-fry )