FL – Apple and Cinnamon Quinoa BowlAlice Morbey2023-09-16T19:08:17+00:00Array
(
[recipe_id] => 72292
[name] => FL - Apple and Cinnamon Quinoa Bowl
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Cooked Quinoa
)
[1] => Array
(
[amount] => 1
[name] => Medium Apple, Diced
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Unsweetened Almond Milk
)
[3] => Array
(
[amount] => 1 Tablespoon
[name] => Chopped Walnuts
)
[4] => Array
(
[amount] => 1/2 Teaspoon
[name] => Ground Cinnamon
)
[5] => Array
(
[amount] => 1 Teaspoon
[name] => Honey or Maple Syrup
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a bowl, combine cooked quinoa and diced apple.
)
[1] => Array
(
[description] => Drizzle almond milk over the quinoa and apple mixture.
)
[2] => Array
(
[description] => Sprinkle chopped walnuts and ground cinnamon on top.
)
[3] => Array
(
[description] => If desired, add honey or maple syrup for sweetness.
)
[4] => Array
(
[description] => Mix well and enjoy your warm and comforting quinoa bowl.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 7
[carbohydrate] => 38
[protein] => 8
[saturated_fat] =>
[sugars] => 12
[fibre] => 6
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
[date_created] => 2023-09-11 14:37:46
[slug] => fl-apple-and-cinnamon-quinoa-bowl
)
Array
(
[recipe_id] => 72292
[name] => FL - Apple and Cinnamon Quinoa Bowl
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2 Cup
[name] => Cooked Quinoa
)
[1] => Array
(
[amount] => 1
[name] => Medium Apple, Diced
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Unsweetened Almond Milk
)
[3] => Array
(
[amount] => 1 Tablespoon
[name] => Chopped Walnuts
)
[4] => Array
(
[amount] => 1/2 Teaspoon
[name] => Ground Cinnamon
)
[5] => Array
(
[amount] => 1 Teaspoon
[name] => Honey or Maple Syrup
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a bowl, combine cooked quinoa and diced apple.
)
[1] => Array
(
[description] => Drizzle almond milk over the quinoa and apple mixture.
)
[2] => Array
(
[description] => Sprinkle chopped walnuts and ground cinnamon on top.
)
[3] => Array
(
[description] => If desired, add honey or maple syrup for sweetness.
)
[4] => Array
(
[description] => Mix well and enjoy your warm and comforting quinoa bowl.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 7
[carbohydrate] => 38
[protein] => 8
[saturated_fat] =>
[sugars] => 12
[fibre] => 6
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
[date_created] => 2023-09-11 14:37:46
[slug] => fl-apple-and-cinnamon-quinoa-bowl
)
FL - Apple and Cinnamon Quinoa Bowl
Serves1
- 1/2 Cup Cooked Quinoa
- 1 Medium Apple, Diced
- 1/4 Cup Unsweetened Almond Milk
- 1 Tablespoon Chopped Walnuts
- 1/2 Teaspoon Ground Cinnamon
- 1 Teaspoon Honey or Maple Syrup
- In a bowl, combine cooked quinoa and diced apple.
- Drizzle almond milk over the quinoa and apple mixture.
- Sprinkle chopped walnuts and ground cinnamon on top.
- If desired, add honey or maple syrup for sweetness.
- Mix well and enjoy your warm and comforting quinoa bowl.
Typical values per serving
Energy60kJ / 250kcalsFat7gCarbohydrates38gSugars12gProtein8gFibre6gSalt0g
