FL – Mini Veggie FrittatasAlice Morbey2023-09-16T19:07:53+00:00Array
(
[recipe_id] => 72306
[name] => FL - Mini Veggie Frittatas
[description] =>
[course] => snacks
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72310
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 2
[name] => Eggs, Large
)
[1] => Array
(
[amount] => 2 Tablespoons
[name] => Bell Peppers, Diced
)
[2] => Array
(
[amount] => 2 Tablespoons
[name] => Spinach, Diced
)
[3] => Array
(
[amount] => 1 Tablespoon
[name] => Onions, Diced
)
)
[steps] => Array
(
[0] => Array
(
[description] => Preheat the oven to 375°F (190°C).
)
[1] => Array
(
[description] => In a bowl, whisk the eggs until well beaten.
)
[2] => Array
(
[description] => Stir in the diced bell peppers, spinach, onions, salt, and pepper.
)
[3] => Array
(
[description] => Pour the mixture into a greased muffin tin, filling each cup about three-quarters full.
)
[4] => Array
(
[description] => Bake for 15-20 minutes or until the frittatas are set and lightly golden.
)
[5] => Array
(
[description] => Allow to cool slightly before removing from the muffin tin.
)
[6] => Array
(
[description] => Allow to cool slightly before removing from the muffin tin.
)
)
[nutrition] => Array
(
[energy_kcal] => 100
[energy_kj] => 23.9005736
[fat] => 6
[carbohydrate] => 3
[protein] => 9
[saturated_fat] =>
[sugars] => 1
[fibre] => 1
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Mini Veggie Frittatas
Serves1CourseSnacks
- 2 Eggs, Large
- 2 Tablespoons Bell Peppers, Diced
- 2 Tablespoons Spinach, Diced
- 1 Tablespoon Onions, Diced
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs until well beaten.
- Stir in the diced bell peppers, spinach, onions, salt, and pepper.
- Pour the mixture into a greased muffin tin, filling each cup about three-quarters full.
- Bake for 15-20 minutes or until the frittatas are set and lightly golden.
- Allow to cool slightly before removing from the muffin tin.
- Allow to cool slightly before removing from the muffin tin.
Typical values per serving
Energy24kJ / 100kcalsFat6gCarbohydrates3gSugars1gProtein9gFibre1gSalt0g
