Benefit: – The total mass of your body is a good overall view of if you are adding certain tissues to your frame. It helps with determining your BMI and Health score by working with your age and height. We prefer to dive deeper into your results however by looking at how much muscle you are building and where, as well as looking at where you are losing fat and where you hold most.

Benefit: – Every cell in the body needs water to function properly! By knowing if you are adequately hydrated you know if your body is functioning optimally. Dehydration can cause fatigue, brain fog, muscle weakness and slow down the fat burning process!

Benefit: – Protein is essential for the building of muscle and for creating antibodies that fight off infections and illnesses. It also keeps cells healthy and helps to create new ones. A lack of protein in the body can lead to a greater chance or illnesses and also vastly affect your ability to recover from exercise.

Benefit: – Having a healthy balance of minerals in your body ensures proper brain function, muscle contractions, strong bones, blood circulation and muscle strength. A low mineral count can affect all of these negatively and even lead to some more serious conditions.

Benefit: – We measure the total amount of muscle in your body, as well as segmentally. Accurately see the muscle mass in your right and left arm, trunk of your body and your right and left leg. Accurately identify where you are building muscle in relation to your body parts. If you have a goal of adding some muscle to your legs, our test can identify how much you are adding to the gram! Total muscle mass also gives an overview of how much muscle you are building as a collective.

Benefit: – Accurately see your fat mass in your right and left arm, trunk of your body and your right and left leg. Much like your muscle mass, this test allows you to easily see where in your body you are losing fat from.  If you have a goal to lose some fat from your arms, you can see down to the gram how much you are losing, and the same goes for every other body part.

Benefit: – Knowing your BMI can give an insight into your levels of obesity. As a measurement alone, its not a very reliable test. However, when its paired with all of our other tests, we gain a much better insight into your overall health.

Benefit: – Knowing the percentage of fat you have in your body can be an important indicator of health and issues that may arise because of a high level of fat in the body.  Higher percentages of bodyfat are strongly associated with an increase of heart disease, strokes, high blood pressure and even cancers.

Benefit: – A healthy score indicates more Intracellular Water, Lean Body Mass, and strong cellular nutrient retention all leading towards better performance and recovery. A lower score may indicate greater Extracellular Water, Body Fat Mass, inflammation/water retention, and dehydration. All of these can result in poor performance and reduced recovery.

Benefit: – Each time you come in; your results are saved. Giving you a week by week breakdown of your progress. Easily see the progress you are making on the main markers of your health

Benefit: – This score is an indication of your current health and can help us offer guidance on how to improve it. Our comprehensive health score is based out of a 100.  Each test is taken into account and based on your results; an overall health score is given. As you improve areas on the test that need improving, your score will go up. A good, healthy score is between 70-80.

Benefit: – Based on your results, we can measure how much fat you need to lose, and how much muscle you need to build in order to reach your ideal target weight for your height, age and gender. Knowing how to reach and stay at a healthy weight for your age and gender decreases the chances of falling ill, getting injured and having poor brain and muscle function.

Benefit: – Knowing your extracellular water levels ( water outside the cell ) is important as it can cause excess weight and swelling in your limbs.  It can be an early sign of an imbalance in your body. Such imbalances may include hormone, protein, sodium, potassium, magnesium, and pH. As a result of these imbalances, you can develop hypertension, decreased mental alertness, nausea, dizziness, headaches, fatigue and shortness of breath. Healthy Intracellular water (water inside the cells) has been linked to increased energy and strength as well as a healthy immune system.

Benefit: – By knowing your BMR, we can calculate how many calories you need to either build muscle or lose fat, eliminated guess work. We also have a recommended calorie intake test to help guide you towards your goal.

Benefit: – By knowing how many calories your body needs to build muscle or lose fat, you can tailor your nutrition towards that goal. This test gives you the exact calories you need to eat to reach your healthy target weight.

Benefit: – We can measure how healthy the cells inside your body are by giving you a full body cell health score as well as a more detailed look at the cell health in each limb. A higher cell health indicates a good level of physical activity, sleep, nutrient supply and cell membrane strength. A higher cell health score has also been shown to slow down the aging process. That’s right, you can slow down the aging of your cells!  Poor cell health is strongly correlated with muscle weakness, impaired quality of life and serious illnesses.