Lose Weight and Add Muscle with Feel Electric EMS Training
Increasing Muscle and Decreasing Fat
Caroline has struggled with her weight over the past few years but she took a really positive step towards a more toned future when she decided to try EMS training at Feel Electric. When we last caught with Caroline after her first session of EMS training, she felt “really good” and was left “feeling excited for the next one”. But does she still feel motivated after Week 5 of her EMS fitness journey?
“I have loved my sessions so far; everyone has been really friendly and I was happy that in just a few sessions I was able to increase my levels on the machine by quite a lot.” Caroline sounds pretty motivated to us! But is she making progress towards her weight loss goals?
CAROLINE AT THE START OF HER EMS JOURNEY
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
Toning Your Body with Electro Muscle Stimulation
Before we answer that burning question, let’s just recap why EMS is so effective in burning fat. When you want to lose weight, working out for hours lifting weights or running on the treadmill aren’t the most effective methods of burning fat. Electro Muscle Stimulation workouts activates over 90% of your muscle fibres. That means just 20 minutes of EMS training stimulates many more muscles than conventional workouts result in more impressive decreases in waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage. Your BMR (basal metabolic rate) will also increase so you burn calories even when you’re sitting down.
But how did Caroline find her fifth EMS workout?
LEVELS INCREASING EVERY WEEK
Caroline, “I love that I’m increasing my levels every session, I can definitely feel that I’m getting stronger.”
“The trainers are really helpful and friendly which makes me feel comfortable and excited to come back every week.”
Week 5 EMS Session for Caroline
Caroline has always been active and been a regular gymgoer but could never sustain her weight at the level she wanted. However, her EMS workouts have made her “feel like I’m getting stronger and I always feel really good afterwards, even if I am a bit achy the next day!” Even better, standing on the scales at Feel Electric has been motivating not discouraging. Why? “I could see that my muscle was increasing and fat decreasing which is exactly what I want to happen!”
Unfortunately, however it’s not all good news despite her positive fat loss. Caroline has since fractured her ankle so her next EMS session will now have to be postponed. Nevertheless, she is determined to get back to the Feel Electric studio as soon as she’s recovered. “I have to allow myself to recover but am looking forward to re-joining Feel Electric when I can”. We’ll check back in with Caroline when she’s returned and, in the meantime, we wish her a speedy recovery.
Outstanding Weight Loss Results with Feel Electric Studios
Caroline may have hit a bump in her weight loss journey but she’s been impressed with the way EMS has helped shape and tone her body. Once she’s rebounded from her injury, the low impact nature of our EMS workouts mean she can start exercising sooner than with conventional gyms. To achieve your weight loss goals, you simply have to think Electro Muscle Stimulation training EMS. Book a free trial at Feel Electric EMS studios today and you too can see just why EMS is so effective in burning fat and adding lean muscle.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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