EMS Fitness Training with Feel Electric
5 Ways You’ll Fall in Love with EMS Fitness
Is your relationship with fitness starting to feel a little stale. Does working out sometimes feel like too much hard work? Perhaps it’s time to get back out there again and see what other fitness fish are in the sea. EMS training is exercise everyone can love. At Feel Electric our EMS sessions are just 20 minutes of gentle exercise that work your muscles hard but put little strain on your joints. Enjoying exercise is key to staying active so you can enjoy its physical and mental benefits. Here are our tips to help you develop an EMS fitness routine that you’ll fall in love with.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
1. Set Specific Fitness Goals
Setting specific and measurable goals is important when you’re starting a new fitness journey. If your passion for exercise wanes a little over time then you can use your targets as a motivational tool. Consider what you want to achieve in your EMS training sessions. Do you want to lose unwanted weight, burn excess body fat or gain lean muscle? Whatever your aims for fitness training are, at Feel Electric you can discuss your individual goals with our personal trainers. Our PTs will then be able to tailor your EMS sessions to ensure you stay in love with fitness and stay on track.
2. Have a Fitness Routine
Creating an exercise routine may not make your heart beats much faster but it will accelerate your fitness journey. Having a structured routine is important to ensure that you exercise consistently. A regular exercise schedule makes working out, well, routine! With EMS training that routine is inbuilt. All our EMS sessions are appointment based and they only last 20 minutes so they’re easy to plan and difficult not to love.
3. Make Fitness Easier on Yourself
Getting back into fitness training or just starting off exercising can be intimidating, especially if you have to cross the threshold of a busy and noisy open plan gym. But with EMS training at Feel Electric, you’re always welcome and it’s never crowded. Our EMS fitness sessions have a maximum of three people at any one time so you don’t have to feel rushed or self-conscious. Our EMS workouts are always led by a personal trainer who’s there to support and guide you right through your fitness journey and to make each session fun. Now that’s exercise everyone can love.
4. Bring a Workout Buddy
Having a workout buddy can make fitness training much more enjoyable and less daunting. Our expert EMS personal trainers are qualified to conduct 1:1 as well as 1:2 sessions. That means you can enjoy an EMS fitness session with a friend, partner or family member. Their presence and support can help your confidence and help keep you accountable to your fitness commitments. And as each session only lasts 20 minutes there’s no danger of you falling out of love with them during that time!
5. Let Your Body Recover
One of the big mistakes people new to fitness can make it is trying to do too much at the beginning of their fitness journey. Rest is just as important as exercise. Overtraining can lead to fatigue and even injuries. With EMS training however your muscles always have enough time to recover after one of our fitness sessions. We only allow bookings every 5 days so you always let your body recover and you’ll always love EMS fitness.
Exercise Everyone Can Love
What’s not to love with EMS training? Exercise that lasts just 20 minutes a week but targets over 90% of your muscles and helps you burn 500 calories in each session. A fitness workout that helps your lose unwanted weight and add lean muscle without burdening your joints or forcing you to spend hours in an unlovely gym environment. EMS training never makes fitness a labour of love! Sign up to a free trial session at Feel Electric studios, that’s all it takes to fall in love with EMS fitness!
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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