A person’s mental health is invaluable, and managing poor mental health can be incredibly challenging. Symptoms of mental illnesses like depression and anxiety can pervade all aspects of a person’s life, making day-to-day activities difficult and draining. At Feel Electric, we understand the importance of prioritizing mental health, which is why we offer a holistic approach to wellness through EMS training, nutrition, and measuring results with a full body composition analysis.

EMS Training for Mental Health

According to Savanta Research in a report, published in the Guardian, 78% of people that have joined a health club have experienced a positive impact on their mental health after joining. Further, 55% of people joined the club for help in managing their long-term fitness or some form of pre-existing medical condition including mental illness.

Regular exercise is vital for maintaining good mental health. However, for individuals struggling with depression or anxiety, the thought of going to the gym regularly may be daunting. That’s why our EMS programs at Feel Electric are designed to be quick and convenient. With just 20-minute sessions each week, you can easily incorporate exercise into your routine. Our highly trained staff will also ensure that the exercises are tailored to your needs, maximizing the release of feel-good endorphins and boosting your serotonin levels.

Nutrition for Mental Health

Eating well is another essential component of managing mental health. Our “Feel Lighter” program offers personalized nutritional advice to help you achieve a balanced diet. This program, overseen by a qualified nutritionist, ensures that you receive all the recommended nutrients and vitamins necessary for optimal mental health. By addressing deficiencies in nutrients and improving your diet, you can alleviate aspects of poor mental health that may be linked to nutritional imbalances.

Measuring Results with Full Body Composition Analysis

In order to effectively track your progress and understand how your lifestyle changes are positively impacting your mental health, we offer full body composition analysis. This analysis provides comprehensive insights into your body’s composition, including fat percentage, muscle mass, and water weight. By regularly monitoring your body composition, you can have a clearer understanding of how your EMS training and nutrition are improving your overall well-being.

At Feel Electric, we are dedicated to helping you prioritize your mental health. Whether you’re a beginner or an experienced fitness enthusiast, our EMS training, nutritional advice, and full body composition analysis can be customized to suit your individual needs. We offer a free trial to get you started, and you can conveniently order your EMS training online with no commitment required. Feel Electric is here to support you in achieving your health goals and improving your mental well-being through effective EMS training, optimal nutrition, and comprehensive body composition analysis.