Diet & Nutritional Advice for Effective Weight Loss

Begin your health and fitness journey with the comfort and knowledge that Feel Electric want to GET YOU RESULTS! That is our business goal for our members, so much so we’ve invested in medical technology to support the results journey of all our members. Our Diet and Nutritional service is called (Feel Lighter), the sole aim is to help you achieve your ideal weight without crazy diet plans that limit what you can eat or drink. These diet plans can damage your health overall through the yoyo weight loss effect explained below.
Our Weight Loss Programmes combine five (5) key elements to help you succeed and maintain your health and weight loss results.
  1. Face to Face and One to One consultation with a personal trainer
  2. Weekly +45 point health assessment, accessible online 24/7
  3. Nutrition & diet guidance, includes an online nutritional app tracker that counts your calories and measures your macros.
  4. A 20 Minute EMS Training routine, anyone can do
  5. 1 hour 4 weekly review meetings to review your successes
Losing weight is a lot easier when you have proper nutrition advice and diet planning. With Feel Electric weight loss programmes you get nutritional guidance from our personal trainers that will transform your body shape and weight. Alongside your reviewing your personalised diet planner using our nutritional solution, you will benefit from Face to Face 1-2-1 support. This will will help GET YOU RESULTS! to look, feel and be slimmer and healthier.

Diet Plans for Faster Weight Loss

Feel Electric diet plans are part of a holistic weight loss programme that helps make you slimmer, fitter and stronger quicker. This includes a tailored EMS training programme, ongoing nutritional advice from our personal trainers and weekly health assessments.

Our diet plan treatments for weight loss, our EMS routines, and our expert nutrition guidance can help improve common issues associated with excess weight including:

  • Type 2 diabetes
  • Coronary heart disease
  • Difficulty doing physical activity
  • High blood pressure
  • Osteoarthritis
  • Depression
  • Low energy
  • Joint and muscle pain
  • Back pain
  • Low self-esteem
  • Menopausal weight gain
  • Sleep apnoea (interrupted breathing due to carrying too much weight)

Many diet plans promise instant weight loss success. But with Feel Electric diet plans it’s not about just counting calories but about making real and lasting changes to your eating habits and lifestyle. We focus on providing the most suitable diet plan that is tailored to your own personal circumstances. Our weight loss diet plans are adjusted for example for your current body shape and current level of fitness.

We don’t just focus on pure weight loss but provide ongoing personalised nutritional advice to support a change to a healthier lifestyle. From the start of your weight loss diet plan you’ll also benefit from EMS training which is highly effective for burning fat and building lean muscle. If you want a sustainable and effective diet tailored to your individual weight loss goals, you need a Feel Electric diet plan.

Want to lose weight in a healthy way while still eating meals that you enjoy? Feel Electric provides face to face and one to one diet support to help you achieve your health goal. Nutrition is never just about a meal plan when it comes to weight loss, our health and wellness studios work with you on a diet and weight loss programme to deliver results for you.

Your journey begins when you order a Free Trial online, from that moment you’ll have open access to our nutritional software to start to track your current diet. Complete your diet progress daily to allow to review 1-2-1 with a personal trainer on your first appointment to your local studio. Feel Electric weight loss programmes include tailored nutritional reviews that will support with your diet planning to deliver results like:

  • Decreased waist circumference
  • Lessened abdominal obesity
  • Reduced subcutaneous fat mass
  • Decreased body fat percentage
  • Reduced cellulite
  • Smoother, more toned skin
  • Improved bone and joint health
  • Joint and muscle pain relief
  • More positive mental outlook
  • Enhanced self-esteem
  • Prevention of osteoarthritis
  • Reduction in injury risk due to carrying too much unwanted weight

Choose the smartest weight loss programme when it comes to effective diet advice and planning. With Feel Electric you’ll have Face to Face One to One support from a personal trainer, guiding you through the healthiest way to lose weight and diet through nutritional advice. Order a Free Trial Online today.

16 KG in 6 Months after pregnancy  
Shape Your Body with Tailored Weight Loss Programme:
At Feel Electric we put you at the centre of our weight loss programme because our focus is to GET YOU RESULTS!. You’ll have Face to Face One to One consultation time with a fully qualified personal trainer to help and guide you through nutrition and diet planning. This tailored support will help you achieve your personal health and wellbeing goals faster. Our personal trainers want you to have a healthy and balance lifestyle that works to GET YOU RESULTS! when losing weight. Your weight loss progress is measured weekly with our full body composition analyser so you can see precisely how your body is slimming down, burning fat and building muscle to shape your body the way you want it. Our weight loss programme with nutritional and diet plan advice will guide you step by step.

Lose Weight Faster with an EMS Programme

Allied to our tailored nutritional and diet help is our weight loss programme also delivered with One to One and Face to Face training with a PT. Effective weight loss is not only about Nutrition or diet plans, but health and fitness to burn fat. A one 20-minute low impact session a week or more of EMS routines help just do that. Each EMS session burns up to 500 calories a time in just 20 minutes.
Electro Muscle Stimulation (EMS) workouts are low impact but highly effective in supercharging weight loss. In just a few EMS workouts at a Feel Electric clinic you’ll see visible progress as you burn up to 500 calories per session.
EMS is the evolution of health and fitness; our boutique studios are designed for 1-2-1 health consultation. With EMS you’ll burn fat and build muscle to lose weight, tone and firm your body more efficiently than visiting a big box gym. EMS technology stimulates over 90% of your muscles to tone and firm as well as reduce cellulite and promote tighter skin, neither of these can be achieve with conventional workouts.

Diabetes Nutritional Guidance

If you’re overweight and suffering from diabetes, Feel Electric’s weight loss programme will help improve your health as you become more physically active and start to eat more healthily. Our diabetic weight loss programme offers Face to Face and One to One support from a personal trainer, helping you every step of the way. Starting with Nutrition and diet planning, a weekly health assessment and one or more 20-minute low impact EMS workout; anyone can do will GET YOU RESULTS!.
Our Diabetic health programmes are highly effective at burning fat, in a single 20-minute EMS session you can burn up to 500 calories fast. Combining nutritional and diet advice, a low impact exercise routine, personal training support, Feel Electric can help improve common problems associated with diabetes.
You can reduce the risk of developing diabetes and potentially reverse type 2 diabetes by losing weight, eating more healthily, and being more active. Feel Electric’s diabetes weight loss plan helps combat the disease by incorporating three elements key to losing weight sustainably and over the longer term.

Why Yo-yo Dieting is Bad for Your Health

Yo-yo dieting is a cycle of short-term changes in eating and activity. For those reasons, it leads to only short-term benefits. After losing weight, appetite increases and your body hangs on to fat. This leads to weight gain, and many dieters end up back where they started or worse.
Yo-yo dieting can increase your body fat percentage at the expense of muscle mass and strength, and can cause fatty liver, high blood pressure, diabetes and heart disease. To break the frustrating cycle, make small, permanent lifestyle changes instead. These kinds of changes will prolong and improve your life, even if your weight loss is slow or small.
Here are 10 Reasons why:
  • Increased Appetite
  • Leads to More Weight Gain Over Time
  • Higher Body Fat Percentage
  • It Can Lead to Muscle Loss
  • Weight Gain Leads to Fatty Liver
  • An Increased Risk of Diabetes
  • Increased Risk of Heart Disease
  • It Can Increase Blood Pressure
  • It Can Cause Frustration It May Be Worse Than Staying Overweight
  • Short-Term Thinking Prevents Long-Term Lifestyle Changes

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