FL – Mango Coconut Chia Smoothie

FL - Mango Coconut Chia Smoothie

Dairy-FreeGluten-FreeNut-FreeVeganVegetarian
Serves1Prepare5 minsCook5 minsTotal Time10 minsDifficultyMedium
  • 1 cup Mango chunks, fresh or frozen
  • 1/2 cup Coconut water
  • 2 tbsp Chia seeds
  • 1 tsp Honey or maple syrup
  1. In a blender, combine mango chunks, coconut milk, water, and chia seeds.
  2. Blend until smooth.
  3. If desired, add honey or maple syrup for sweetness.
  4. Pour into a glass and enjoy.

Typical values per serving

Energy60kJ / 250kcalsFat11gCarbohydrates35gSugars27gProtein5gFibre7gSalt0g

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